The virtues of apples and relevant health-related aspects have already been discussed on Mangoes are just as healthy and go well with apples or berries. This fruit is a source of vitamins C, E and B and is very healthy despite its high fructose content. It is also rich in beta-carotene, a precursor of vitamin A. Mangoes “supply” three grams of beta-carotene per 100 grams of pulp, as well as essential minerals such as potassium, calcium and magnesium.

These fruits are naturally healthier when eaten raw. Nevertheless, an apple and mango puree prepared without added sugar is a small delicacy.

Wash 6-8 apples, and peel, core and quarter, depending on their size. Wash and peel 2-3 mangoes (currently in season from Spain) and cut them into slices down to the stone. Wash and squeeze the orange. Instead of an orange, you can also add a little lemon juice if the fruits are well ripe.

Ein Bild, das Essen, Obst, geschnitten, ausschneiden enthält. Automatisch generierte Beschreibung

Bring everything to a boil in a pan and simmer at a medium temperature until soft.

Ein Bild, das Essen, Tasse, Suppe, Schüssel enthält. Automatisch generierte Beschreibung

Mix and cool.

Ein Bild, das Essen, Schüssel, drinnen, Suppe enthält. Automatisch generierte Beschreibung

Serve with some vegan whipped cream and peppermint leaves.

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