The Frowner

We are putting the focus on the “essential and realisable”. Inspire ourselves and the environment.

Promoting a vegan lifestyle improves the quality of life in the long term. More people can be fed. Less farmland, as smaller yields must be spent on farm animals. Water quality improves. Resources generally become more abundant. Diseases of affluence will shrink. Health costs are lower, especially for people of retirement age. Enjoyment does not mean rewarding active leisure activities. Is consuming sweets and food containing bad fat after sports in nature a good idea? Who wants to feel worse after a holiday than before?

Sustainable footprint with backward, forward, foresight and eco-friendly living!

Consequently, the best concepts are only helpful if we implement them. No one benefits sustainably from absurd wage structures. Nor in every case from large corporations or VAT-exempt industries. And actors from the state sector who want to avoid taking responsibility. Profit is not harmful per se. Nevertheless, permanent self-control and daily decisions require courage and common sense. Less is often more. Less wealth, for example, and energy scarcity could have positive effects. For instance, fewer overheated homes have positive impacts on health. It leads to an improved ability to think with increased productivity. More agility and knowledge enhance the decision-making competence.

Living healthily and actively growing older

Last but not least, a certain lateral thinking is expected. With such perspectives, some worry about their status and position. They also want to make money fast. This often causes imperfect markets, aggressive selling, and fear of competition. One vision would be that teachers would and could act as entrepreneurs simultaneously. They would have to use their financial resources. Only some things are detrimental within all economic and state structures. Politics, the state economy, and financial management often have too many incentives. This can harm society in the long run.

Varied vegan diet

Vegans consume less unhealthy saturated fats and more dietary fibre and phytochemicals. Lowering LDL cholesterol in the blood can help you live longer. The body does not lack any nutrients in a healthy, balanced vegan diet. Proteins are essential but are not only found in meat. A vegan diet with pulses, nuts and whole grains is a good source of protein. A vegan diet is particularly well supplied with folic acid and vitamin C.

The social problem of obesity – inject it away?

Overweight and obesity have become common in Switzerland and many other countries. This is because people need to understand the consequences of being prosperous. The rising cost of health insurance is a big problem for the health system. Many people are talking about it.

A tip for pre-cooks – K and K in autumn salad

To prevent stomach issues, grate ginger and use caraway seeds when eating cabbage. A few drops of lemon over the coarsely grated carrots to keep them fresh. A few potatoes or rice can also help in many ways. Longer cooking and stewing times often release additional nutrients. Having personal ingredients on hand for everyday cooking and health is helpful. For example, we are choosing beneficial fats. Reviewing habits regularly can significantly improve daily life.

Spicy pumpkin rings and slices with rosemary

There's a red and white suser again! Stirnrunzler's rosemary pumpkin rings with olives and date tomatoes. They go well with any aperitif.

Pumpkin soup with ginger, curry and turmeric

Caution should be exercised with home-grown pumpkins. In addition to back mutations, unintentional cross-breeding with pumpkin plants can occur. Like ornamental pumpkins or wild pumpkin plants, the latter contain so-called cucurbitacins. These can lead to poisoning symptoms, such as diarrhoea, palpitations and nausea. Bitter-tasting pumpkins should, therefore, not be used in the kitchen. Better dispose of them sensefully.

Chickpea (Cicer Arietinum)

Raw chickpeas also contain the toxin Phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe. Like all pulses, dried chickpeas will keep for years if stored dry, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.

Reduced sleep quality during heat waves

According to sleep experts, "tropical nights" are harmful. Deep sleep is a pipe dream if the temperature does not drop below 20 degrees at night. Studies have shown that it is often more difficult for people to fall asleep. Also, the waking phases are longer at night. The so-called "REM sleep" is somewhat reduced. People often dream more intensively, and their eye movements are faster. In addition, the heart beats faster.

Frowner’s „Essences”

Not only currency differences or price increases can strain all our budgets. Often more can be achieved with selected tools. Operating in fewer areas can be worthwhile. In other words, having a perfect command of the relevant matters can be an advantage. One thus focuses on quality and does without unnecessary additions to external measures. One can pass on one's own experience for the benefit of others, in the best case, even sell it. With strategic organisation, one often recycles altruistically and gifts in many ways.

Fresh apple puree with vanilla ice cream made from oat milk

Applesauce can be used to create beautiful desserts. For example, warm apple puree with vanilla ice cream. Vanilla cream or vanilla quark, baked rolled up in puff pastry. Or an apple tiramisu: Cover the bottom of a glass dish with apple puree. Place a layer of ladyfingers on top and cover with vanilla quark whipped cream mixture (vegan). Add another layer of applesauce, then another layer of ladyfingers. Finish with the vanilla quark and whipped cream mixture. Cover and refrigerate at least overnight. Fry almond slivers or slices in a frying pan until golden brown and sprinkle over the top when serving.

Cabbage Stalk Chard Goosefoot Plant

Simple or varied preparation; The vegetable is not too demanding in terms of preparation. You can follow spinach recipes. The cabbage stalk is already a delicate side dish. They are steamed in some oil, a little water with sea salt and cayenne pepper. Or blanched in lightly salted water. It is vital to ensure the stems are broiled before the leaves.

CAPRESE AVEC DU TOFU

La cuisine asiatique est de plus en plus utilisée dans le monde occidental. Bien sûr, elle est utilisée dans les régimes végétariens et végétaliens. Le tofu, également connu sous le nom de caillé de soja, est fabriqué à partir de haricots de soja blancs transformés en lait de soja. Le caillé de soja, produit par dénaturation et floculation des protéines, est déshydraté, puis pressé en blocs. (Source : Wikipedia)

CAPRESE Con Tofu

Numerosos estudios han demostrado que el tofu tiene efectos positivos en la salud. Sus ingredientes y valores nutricionales son tan variados como sus métodos de preparación. Unas 85 calorías se encuentran en 100 gramos de tofu. El tofu contiene pocas grasas poco saludables pero algunas de las saludables grasas omega-3. Debido a su alto contenido de proteínas y fibras dietéticas, este "queso crema" asiático es saciante y saludable. El tofu también se caracteriza por su alto contenido mineral. Las isoflavonas y las vitaminas A, C, B, B6, B12, D, E, K y el ácido fólico también son dignos de mención. Contiene los minerales hierro, potasio, calcio, magnesio, selenio, fósforo y zinc.

Insalata Caprese Vegana

Numerosi studi hanno dimostrato che il tofu ha effetti positivi sulla salute. I suoi ingredienti e valori nutrizionali sono tanto vari quanto lo sono i suoi metodi di preparazione. 100 grammi di tofu contengono circa 85 calorie, pochi grassi saturi e alcuni degli acidi grassi sani Omega-3. Grazie all'elevato contenuto proteico e alle fibre alimentari, questo “formaggio” asiatico sazia e fa bene alla salute. Il tofu è caratterizzato anche da un alto contenuto di minerali e dalla presenza di isoflavoni e vitamine A, C, B, B6, B12, D, E, K e dell'acido folico. Contiene ferro, potassio, calcio, magnesio, selenio, fosforo e zinco.

Caprese with Tofu vegan

Numerous studies have shown that tofu has positive effects on health. Its ingredients and nutritional values are as varied as its preparation methods. Around 85 calories are contained in 100 grams of tofu. Tofu contains few unhealthy fats but some of the healthy omega-3 fatty acids. Due to the high protein content and the dietary fibres, the Asian "cream cheese" is filling and healthy. Tofu is also characterised by its high mineral content. The isoflavones and vitamins A, C, B, B6, B12, D, E, K and folic acid are also worth mentioning. It contains the minerals iron, potassium, calcium, magnesium, selenium, phosphorus and zinc.

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