Spicy pumpkin rings and slices with rosemary
There's a red and white suser again! Stirnrunzler's rosemary pumpkin rings with olives and date tomatoes. They go well with any aperitif.
Category
Nutrition
Chickpea (Cicer Arietinum)
Raw chickpeas also contain the toxin Phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe. Like all pulses, dried chickpeas will keep for years if stored dry, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.
Fresh apple puree with vanilla ice cream made from oat milk
Applesauce can be used to create beautiful desserts. For example, warm apple puree with vanilla ice cream. Vanilla cream or vanilla quark, baked rolled up in puff pastry. Or an apple tiramisu: Cover the bottom of a glass dish with apple puree. Place a layer of ladyfingers on top and cover with vanilla quark whipped cream mixture (vegan). Add another layer of applesauce, then another layer of ladyfingers. Finish with the vanilla quark and whipped cream mixture. Cover and refrigerate at least overnight. Fry almond slivers or slices in a frying pan until golden brown and sprinkle over the top when serving.
CAPRESE AVEC DU TOFU
La cuisine asiatique est de plus en plus utilisée dans le monde occidental. Bien sûr, elle est utilisée dans les régimes végétariens et végétaliens. Le tofu, également connu sous le nom de caillé de soja, est fabriqué à partir de haricots de soja blancs transformés en lait de soja. Le caillé de soja, produit par dénaturation et floculation des protéines, est déshydraté, puis pressé en blocs. (Source : Wikipedia)
CAPRESE Con Tofu
Numerosos estudios han demostrado que el tofu tiene efectos positivos en la salud. Sus ingredientes y valores nutricionales son tan variados como sus métodos de preparación. Unas 85 calorías se encuentran en 100 gramos de tofu. El tofu contiene pocas grasas poco saludables pero algunas de las saludables grasas omega-3. Debido a su alto contenido de proteínas y fibras dietéticas, este "queso crema" asiático es saciante y saludable. El tofu también se caracteriza por su alto contenido mineral. Las isoflavonas y las vitaminas A, C, B, B6, B12, D, E, K y el ácido fólico también son dignos de mención. Contiene los minerales hierro, potasio, calcio, magnesio, selenio, fósforo y zinc.
Insalata Caprese Vegana
Numerosi studi hanno dimostrato che il tofu ha effetti positivi sulla salute. I suoi ingredienti e valori nutrizionali sono tanto vari quanto lo sono i suoi metodi di preparazione. 100 grammi di tofu contengono circa 85 calorie, pochi grassi saturi e alcuni degli acidi grassi sani Omega-3. Grazie all'elevato contenuto proteico e alle fibre alimentari, questo “formaggio” asiatico sazia e fa bene alla salute. Il tofu è caratterizzato anche da un alto contenuto di minerali e dalla presenza di isoflavoni e vitamine A, C, B, B6, B12, D, E, K e dell'acido folico. Contiene ferro, potassio, calcio, magnesio, selenio, fosforo e zinco.
Caprese with Tofu vegan
Numerous studies have shown that tofu has positive effects on health. Its ingredients and nutritional values are as varied as its preparation methods. Around 85 calories are contained in 100 grams of tofu. Tofu contains few unhealthy fats but some of the healthy omega-3 fatty acids. Due to the high protein content and the dietary fibres, the Asian "cream cheese" is filling and healthy. Tofu is also characterised by its high mineral content. The isoflavones and vitamins A, C, B, B6, B12, D, E, K and folic acid are also worth mentioning. It contains the minerals iron, potassium, calcium, magnesium, selenium, phosphorus and zinc.
Vegan Pea-Based Bolognese
The fruit was already used by the Aztecs and in advanced civilisations such as the Maya. Nevertheless, the exact origin is still being determined. However, the first traces can be found in the south of the USA, where the tomato was cultivated in 200 BC. Christopher Columbus brought a few plants to Europe on his second voyage to America in 1498. At that time, Spain, Italy and Portugal had ideal growing conditions. Despite belonging to the nightshade family, the fruit vegetable is very healthy. The natural pigment lycopene is even considered a potent antioxidant against chronic diseases. An example would be cancer.
Boloñesa Vegana a Base de Guisantes
Aunque los tomates están compuestos en un 95 por ciento de agua, contienen varios nutrientes. Los tomates son ricos en vitaminas A, C y K. Además, los nutrientes presentes en los tomates son beneficiosos para el cuerpo. Incluso podrían prevenir problemas cardíacos. También vale la pena mencionar los tomates cuando se trata de perder peso. Un tomate grande (200 gramos) contiene 38 kilocalorías, y un tomate cherry (20 gramos) 4 kilocalorías.
Hummus
Hummus helps meet the need for amino acids, folic acid, vitamins E, B6, B1, B3 and C. The protein content of chickpeas is around twenty per cent. The pea paste is not necessarily low in calories, but it satiates. The high iron content is also positive. Especially for vegan and vegetarian people. Hummus is also rich in fibre, which in turn can have a positive effect on blood sugar.
Taking care of the body’s purification system
Kidneys need warmth. It is not without reason that motorcyclists, for example, wear a kidney belt. It is advisable to protect the kidney area in summer and winter. Vests are an issue. Sleeping naked is generally a problem because you don't notice when and where your body gets cold. Tying a light jumper around your waist in rooms with air-conditioning is advisable. Even in summer and refrain from consuming drinks from the fridge.
Important and good habits to find and maintain your top form in the long term
All exercises that stimulate the brain are suitable. Do them several times a day. This promotes the enjoyment of life and strengthens the focus. Concentrate on essential things. Working more on your plans, visions, and personal strategy is best. A sophisticated concept supports and cultivates active thinking in the long term. As is well known, the most senior people on this earth have the best routines.
Frowner’s Curry Green Asparagus Soup
Wash the asparagus (cut off the back part generously), wash and peel the spring onions, and wash and peel the ginger. Cover the bottom of the pan with olive oil and whisky, add the sliced onions, ginger and pepperoncini. Sauté briefly. Pour in water, vegetable stock, curry, parsley, chives, and oregano. Bring to the boil briefly. Add green asparagus (cut into 2-3 cm pieces) and bay leaves, rosemary, sweet chilli sauce, soy sauce and Sriracha sauce.
Brand, Label and Guarantee
Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. But consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a matter of coincidence; much more of entrenched structures. We are still a long way from making life-affirming investments - in other words, investing the Swiss franc in a more economically and socially beneficial manner.
“Renaissance” of the pea (Pisum Sativum)
Pea cultivation has been documented for thousands of years before Christ - initially in Asia. In the Roman Empire, among the Greeks and the Germanic tribes, peas were a staple food. The protein-rich legume reached Europe via Greece and Turkey. Freshly harvested peas were only kept for a short time and were mainly dried until the 17th century.
Healthy and Sustainable
Mindfulness, awareness, and rethinking habits are the themes. Start again and again with simple basics. "Give yourself a pat on the back sometimes!" - so you never stop learning, also with nutrition. Fasting in everyday life is a matter of practice because the implementation is not problem-free for everyone, but rather a matter of course that can become a habit. Fasting can be supplemented with "interval training". Growth hormone effects, BDNF can be significantly increased. Regenerative effects are documented and proven as well as cognitive abilities increase.
Asparagus with Frowner’s Guacamole and Tofu Oven Biscuits
White and green asparagus contain 90 per cent water, proteins, a few carbohydrates and fats, and only 150 calories per kilogram. Nevertheless, the vegetable is not lacking in minerals such as potassium, which has a correspondingly positive effect on the nervous system and blood pressure. Remember the considerable amount of calcium and phosphorus. Eating asparagus stimulates kidney activity and therefore has a diuretic effect. However, anyone with kidney problems should avoid asparagus.
Ginger (Zingiber officinale) – ancient medicinal plant
Like no other root, ginger can suppress nausea (travel and seasickness). The essential oils of the root have an antibacterial and antiviral effect, making it an effective remedy for flu-like infections. Ginger can counteract stomach irritation and gastritis by regulating the mucus layer and stomach acid. Depending on the origin of the ginger, differences in quality and composition or concentration of various ingredients must be considered.