Immune response to pathogens and detoxification of the body, for example, after Covid 19 vaccination
To be clear from the outset, vaccination should be an individual decision. So the question below is not to vaccinate or not to vaccinate, nor are recommendations given. This report is much more about a good immune response and antibody formation. The following advice is, therefore, of interest to everyone, whether vaccinated or unvaccinated.
You should not rely solely on vaccinations. Here, too, the principle applies: the poorer the nutrition, the higher the susceptibility to any disease or virus.
Thus, nutrition has a decisive influence on the strength of the immune system's response to vaccinations or pathogens. The immune system can be compromised in people who are already ill, as well as in old or severely overweight people. However, it can also be compromised if the intake of micronutrients is too low. This can lead to an increased susceptibility to infection and a more severe disease course. This has been demonstrated in the Covid-19 epidemic. In particular, older and often overweight people were more severely affected. Studies have also shown that a good supply of micronutrients can prevent severe disease courses. The better the nutrition, with specific food supplements if necessary, the better the immune response. Not only with infections but also with vaccinations.
Despite the now-known potential dangers of gene-based vaccines, a ‘black-and-white’ attitude is not a solution. Are there ways to alleviate or prevent the harmful effects of, for example, coronavirus vaccines and their spike proteins? Yes, by supporting the body.
A healthy diet that protects against inflammation is advisable and fundamental. In recent decades, ‘modern’ eating habits such as fast food have become more prevalent during everyday stress. These diets often lack minerals, trace elements, and essential vitamins. However, even a healthy diet is sometimes insufficient to meet the increased demand when stress levels are high. Food supplements are a good solution here.
Protection against the adverse effects of spike proteins before or after a coronavirus vaccination?
The following instructions can also help non-vaccinated people after contact with spike proteins. Improve the body's detoxification capacity so that lipid nanoparticles and other harmful substances in vaccines can be better eliminated or broken down. Promoting vascular health and counteracting inflammatory processes.
An ‘anti-inflammatory’ diet protects the immune and vascular systems.
Fruits, especially berries and vegetables, should be part of the diet. Healthy fats such as linseed, olive, or coconut oil are indispensable. Pulses and beans are sources of protein. Generous use of spices, herbs, ginger and peperoncini is essential. Industrialised food should be avoided altogether.
Vitamin D
The hugely important aspects of vitamin D for general infection prophylaxis are now widely known. Infections can be prevented or mitigated with a daily vitamin D supplement (for example, Phytopharma Vitamin D 3 vegan). Vitamin D deficiency has been linked to a severe course of coronavirus.
It has also been repeatedly pointed out that many people in these latitudes have vitamin D deficiency symptoms. If you follow the package instructions, an overdose is almost impossible. If in doubt, a GP can carry out a blood test. It should also be noted that vitamin D can be better absorbed in the body when taken with sufficient vitamin A. Incidentally, vitamin D is vital for the mucous membranes, which protect against the penetration of harmful substances into the body.
The body can produce some vitamin D itself with sufficient sunlight. However, the requirement is only met to a relatively small extent through food, especially for vegans. For a long time, cod liver oil was considered the source of vitamin D. It is a fatty oil from the liver of marine animals such as cod and others. In principle, it is mainly foods of animal origin that contain any relevant amounts of vitamin D. However, there are also some plant-based foods with vitamin D, such as lichen.
Protein
During the epidemic, it was often said that a high protein intake should be ensured before or after vaccination. The general aim was and is to avoid a protein deficiency. The amount of protein needed to form antibodies is negligible. At an overall weight of eighty kilograms, around forty-five grams of protein per kilogram of body weight is already provided by one hundred and fifty grams of tofu, a one hundred gram steak and a handful of nuts, without consuming additional vegetables, muesli, bread, rice, fruit or cheese. It has been written in relevant studies that only malnourished people with limited protein intake are at risk. It is relatively rare in these latitudes to develop a protein deficiency åfor the immune response after vaccination.
So, ensuring an additional daily protein intake immediately before and after such a vaccination is not a matter. Instead, it is more a matter of ensuring you always have a balanced diet with sufficient proteins, essential fats and high-quality carbohydrates. Purely plant-based nutrition plans can easily cover your protein needs. So, even if you follow a vegan or vegetarian diet, you don't need a ‘meat week’ to boost your immune response and form antibodies after a vaccination. On the contrary, various studies show that people with a plant-based diet are better protected against COVID-19.
Vital substances are crucial.
Micronutrients, i.e. vitamins, minerals, and trace elements such as selenium, zinc, vitamins A, B6, B12, C, E, folic acid, and, very importantly, good omega-3 fatty acids, are essential in the event of an infection or after a vaccination. Deficiencies of these vital substances can lead to functional disorders of the immune system and increased susceptibility to infections. It is thus advisable to take vital substances as food supplements, especially in times of crisis, to achieve an effective and protective dosage.
Vitamin C
Vitamin C promotes the formation of antibodies and has a positive effect on a wide range of immune system functions. For example, vitamin C neutralises free radicals, facilitates the breakdown of diseased cells and promotes the formation of immune cells. In general, healing processes are encouraged. Rose hips, many fruits and vegetables are good sources of vitamin C. During flu outbreaks or acute inflammation, the demand for vitamin C increases automatically, which can be supplemented and covered with natural food additives.
Selenium
Some viruses often become aggressive when there is a selenium deficiency—for example, the Coxsackievirus can cause flu-like symptoms, myocarditis or meningitis. Selenium is, therefore, a vital trace element for the immune system. Selenium deficiency occurs frequently in Central Europe. Selenium is just as crucial for those who have not been vaccinated. During the first months of the pandemic in China, for example, it was observed that fewer COVID-19 cases occurred in regions with selenium-rich soils. Cabbage and onion vegetables, lentils, asparagus and nuts, especially Brazil nuts, are good sources of selenium. So are fish and eggs, as well as mushrooms. Burgerstein, for example, offers selenium as a food supplement.
Zinc
In addition to its antiviral properties, zinc can support the activity of many immune cells and help regulate oxidative stress and inflammatory processes. Analyses have shown that taking zinc can prevent both respiratory and intestinal infections. But it also helps with wound healing for the skin and immune system – without zinc, the body would not function properly. Which nuts, fruits and vegetables help to prevent a zinc deficiency? Soybeans, peas, lentils, corn, oats, blackcurrants, strawberries, redcurrants, bananas, blackberries, peanuts, pecans, Brazil nuts, walnuts, almonds, and hazelnuts. (Plant-based nutrition can also counteract iron deficiency).
Antibody formation thanks to omega-3 fatty acids
Ensuring a good supply of omega-3 fatty acids during and after infections and vaccinations is crucial. In particular, the two long-chain omega-3 fatty acids (EPA and DHA) have anti-inflammatory and immune-boosting properties and antiviral effects. They can inhibit the reproduction of influenza viruses. According to the European Society for Parenteral and Enteral Nutrition, omega-3 fatty acids in COVID patients can improve oxygenation. However, definitive evidence is still pending. Overdoses should be avoided, as these could make cell membranes more susceptible to oxidative stress.
Hydration and detoxification
Drinking plenty of water helps to flush toxins out of the body. The liver and kidneys should always be taken care of. Milk thistle, for example, is known to detoxify the body and improve liver function and is indispensable for many people. Allsan offers a corresponding product. The kidneys need water and a healthy diet. Nettle or cranberry, for example, have a healing and detoxifying effect.
Good sleep
A good night's sleep has a detoxifying effect, as does a healthy diet. Caffeinated drinks and alcohol should be avoided or kept to an absolute minimum. Sufficient rest is crucial for the body to recover and detoxify.
Conclusion
The body has several mechanisms for self-detoxification. Often, negative influences all around take over, with the unpleasant consequence of tiredness and a lack of energy. In the worst case, illnesses occur. Pollutants can attack physical and mental performance, settle in cells and weaken the immune system.
What happens during detoxification? Toxins can be removed from the bloodstream, lymphatic system, intestines, liver, kidneys, lungs, and skin. Nutrition is very important here, as is reducing stress. Expensive cures and external treatments are often recommended for body detoxification.
Numerous self-help options exist. Quick success often comes with a healthy lifestyle, hydration, and nature's help.
According to a study by the University of Texas, antioxidants protect brain neurons. When antioxidants are a fixed part of the diet, neurodegenerative diseases are less common, and mental performance is improved. So, a healthy, balanced diet, hydration, exercise, and sleep hygiene are good choices for detoxifying the body and, not least, the soul.