NAD, a coenzyme found in all living cells, is crucial in numerous processes, from energy metabolism to DNA repair and gene expression. Our NAD levels naturally decline as we age, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. Here are some simple strategies you can proactively try:

  • Supplement with NMN (Nicotinamide Mononucleotide): NMN is a direct precursor to NAD. It has been shown to raise NAD levels in many tissues effectively. Please consult your healthcare professional for dosage recommendations based on your needs.
  • Consume NAD-boosting nutrients: Certain nutrients, such as niacin (Vitamin B3), tryptophan, ribose, and magnesium, can support NAD production. Include foods rich in these nutrients in your diet. These foods include leafy greens, nuts, seeds, whole grains, fish, and poultry.
  • Regular exercise has raised NAD levels in many tissues, including the brain and muscles. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
  • Calorie restriction has been shown to increase NAD levels and promote longevity. However, it's crucial to undertake this under the guidance of a healthcare professional. They will ensure you maintain proper nutrition and health. Fasting, for instance, can activate NAD-dependent enzymes, boosting NAD levels. Have you considered intermittent fasting? It's a beneficial way to give your body a break from eating and allow it to focus on other vital processes. You can do this by alternating eating and fasting, such as a 16-hour fast followed by an 8-hour eating window.

We all love a tipple now and again, but excessive alcohol and tobacco consumption can deplete NAD levels. So, limiting or avoiding these substances to support optimal NAD levels is best.

As we age, our NAD levels naturally decline, potentially leading to a decline in critical processes. But here's the good news! Research suggests that maintaining optimal NAD levels can enhance cells, boost energy, improve cognitive function, and even slow ageing. This can be achieved through supplements or lifestyle changes, offering significant implications for your health and longevity.

It's important to remember that responses to NAD-boosting strategies vary. Before starting a new supplement or diet, it's essential to ask a healthcare professional for advice.

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