- Prunes contain iron, calcium, potassium, magnesium and phosphate.
- The B vitamins act as a balm for the nervous system and boost your metabolism.
- The dyes, especially those in the peel, have an antioxidative effect. They are good for the heart and help to protect against cancer.
Plum dessert
- Wash and deseed the fruit. Simmer for ten minutes in some water and, if you like, a teaspoon of raw sugar. Alternatively, simmer in the juice of a fresh summer orange. Stir occasionally. Cover the pan and allow to cool.
- Enjoy with vanilla quark (vegetarian) or vegan whipped cream and vegan vanilla ice cream (Migros).
