Self-care
First, starting the day with a large glass of still water is a good idea. Routines make the day easier.
Self-care requires discipline and willpower, but the effect is long-lasting.
Physical self-care is an essential, often underestimated contribution to health care and self-confidence. It strengthens self-esteem.
At this point, the necessary means for self-care are sometimes financially demanding. However, the financial outlay for a wellness stay at a hotel pays for almost half a year of self-care.
Strategy
The aim is to create the most pleasant ambiance possible in the bathroom or shower room. A solid shelf or a chair next to the washbasin is helpful for leg care. Those who can't or don't like to get up at least an hour earlier in the morning should do their more extensive self-care in the evening or at least at the weekend. The appropriate care products should also be available.
Any food supplements can be prepared at the weekend and stored in sealable mini-plastic bags for daily use. They should be stored in a cool, easily accessible place.
Morning ritual – body care from head to toe
Music makes everything a little better. It is also a good companion for your daily care. You can start your personal morning ritual with consistent tooth cleaning. A good balance between healthy oral flora and healthy teeth ensures good self-esteem and general well-being. In general, for physical health. Clinical studies show gum disease or diseased teeth can negatively affect teeth. It has been scientifically proven that oral diseases can also lead to cardiovascular diseases and diabetes. Harmful bacteria, such as those found in periodontitis, can also be found in other body parts, such as blood vessels. A balanced oral hygiene routine therefore not only protects against cavities, but also against the development of various diseases. Overall, careful oral hygiene offers additional protection against viral infections.
When showering, it is best to use mild facial and hair products. A massage shower head can be a welcome luxury. If you have the time, wiping down the shower walls and fittings immediately after showering is a good mobility and discipline exercise.
Those who dry themselves with a hard towel after a shower have already achieved a small massage effect. After combing your hair, rub it in a tonic that promotes blood circulation, and a moisturising hair care product is recommended. Dry your hair briefly and style it depending on its length. Moisturising eye drops are necessary if you suffer from constantly dry eyes or allergies in spring. If you are prone to colds or have already caught one, it is best to put a few drops of Echinacea (Echinarom) in both ears and then dry the outer ear with a cotton bud. If you need to shave, you should do it now. Then, could you quickly apply a moisturising serum to your face? This also applies to those who do not need to shave. Let it soak in, and in the meantime, rub a mild, nourishing lotion into the whole of your upper body. If your arms don't quite reach your back, a rubber spatula from the kitchen will help. Calendula ointment is recommended for intimate care. A vein ointment would be best if you are prone to varicose and spider veins. Ask your GP to prescribe one (example: Hiruduid).
Put one leg after the other on the shelf or the chair and gently massage the ointment in from the foot upwards. Since such products sometimes dry out the skin, following up with body lotion is essential. Important: Don't forget the feet. Treat your feet to intensive care once a week, too. You can easily do your own pedicures if you have the right tools. Now comes the daily facial care routine. There is now a wide range of natural products for all skin types.
When getting dressed, it is essential to remember that constricting clothing and shoes can restrict intestinal activity and general well-being. A quick hairdo and the first routine of the day is complete. If you always wipe down your care products after use and put them back in their places, you only need to rinse and wipe down the sink quickly if you still have time. If you are out and about all day, you will have packed the food supplements and water bottle the night before and can now start the day with a pleasant feeling of well-being.
Even if all this sounds like a lot of effort, it soon becomes part of a routine. This can be tailored to suit the individual. For those in manual jobs, a more extensive care ritual in the evening makes more sense. However, this does not mean you should rush out of bed and into the day.
If you know that taking care of your whole body is good for your health, you will generally be able to help yourself first.
Natural remedies
Often, visits to the doctor or costly physiotherapy can be avoided if you help yourself first when health problems arise. For example, shoulder pain can be treated with a clay-based gel containing acetic acid, chamomile, and arnica. Incidentally, this gel should also be in every summer and the first-aid kit.
Boswellia serrata: Taking incense is vital (Boswellia serrata). Incense is available in tablet form or as capsules in many places. Frankincense (Boswellia serrata) has been used in India for thousands of years. In addition to its use in cultic rituals, frankincense has a special significance as one of the most critical healing agents. Its pronounced anti-inflammatory effect is crucial in Ayurvedic medicine in treating allergic and chronic inflammatory diseases. In ancient medical texts, frankincense was used to treat asthma, chronic bronchitis, intestinal inflammation, and rheumatic diseases.
Meanwhile, Western research and analyses of frankincense ingredients have found that boswellic acids inhibit the formation of leukotrienes, small parts within white blood cells that cause chronic inflammation. Frankincense has been shown to heal joint inflammation, rheumatic problems, and inflammation in the gastrointestinal tract.
To stay with the shoulder and joint inflammation theme, ‘A. Vogel Glucosamine Plus Vegan’ should also be mentioned. This food supplement contains non-animal glucosamine, rose hip extract and acerola for healthy joints. It promotes pain-free movement into old age.
The list of self-care products and treatments for various health issues is exceptionally long. Prevention is better than cure; loving and caring for your body appropriately is a prerequisite for good health care. Nature helps prevent illness and is a good point of contact for countless health issues.
There are many helpful care products, food supplements, and natural remedies for preventing disease and maintaining quality of life. Self-care means taking care of one's physical and mental health. Healthy nutrition, sleep hygiene, personal hygiene, social interaction, and sporting activity are central to this. Women and men are taking charge of their well-being.