Supporting the neuronal brain network

Supporting the neuronal brain network

Neurotrophic factors are partly responsible for nerve cells' survival, differentiation and degeneration. Researchers have observed changes in the brain about the control of finger motor skills during the learning process, for example, when intensively playing a new instrument such as the violin or piano. The brain's ability to restructure itself accompanies people throughout their lives. As a highly complex organ, the brain is the control centre of memory. Billions of nerve cells communicate with each other. New stimuli are created, for example, during learning, sports, and nutrition. New connections are formed between the nerve cells, which cause the neural network to change. It becomes more extensive and denser. Discover various activities and habits in sports and nutrition to promote neurogenesis.

Sport

Mindfulness meditation

Serves to improve concentration and neuroplasticity.

Aerobic training

Activities such as running, cycling or swimming increase the neurotrophic factor (BDNF) produced by the brain.

High-intensity interval training (HIIT)

Short, intensive training sessions activate brain health.

Strength training

Weight lifting improves cognitive functions with a positive effect on neurogenesis.

Playing musical instruments

Several areas of the brain are exercised. Neurogenesis is activated and promoted.

Walking in nature

Improves both mood and cognitive functions and promotes stress reduction.

Tai Chi

This gentle form of martial arts promotes mental clarity and helps to reduce stress.

Dancing

Dancing improves coordination and cognitive functions.

Team sport

Team sports promote strategic thinking, social interaction, and, thus, neurogenesis.

Yoga

Combined postures, breathing exercises and meditation help to reduce stress and thus improve brain health.

Nutrition

Antioxidants

For example, berries, dark chocolate, and green tea are rich in antioxidants, which protect brain cells and activate neurogenesis.

Limiting sugar intake

Reducing sugar intake can prevent cognitive decline and support brain health.

Eating habits in general

Regular eating habits help to keep blood sugar levels stable, which impacts functional aspects of brain activity.

Fermented foods

Brain function is directly linked to gut health. Yoghurt and kimchi improve intestinal function and health.

Fluid

Adequate fluid intake is crucial for optimal cognitive function.

Green leafy vegetables

Spinach and kale are rich in vitamins and minerals. Essential for brain health.

Turmeric

Contains curcumin with neuroprotective properties.

Omega-3 fatty acids

For example, it can be found in fish, linseed, and walnuts. It is an essential nutritional component for promoting brain health.

Dark chocolate

The flavonoids in dark chocolate also support blood flow to the brain. They are mainly found in the outer layers of plants and fruits. Studies have shown that flavonoids in cocoa and chocolate products protect against cardiovascular disease.

Wholemeal products

Oats and quinoa provide the brain with long-lasting energy.

Conclusion
Sporting activities and a healthy diet promote and support personal neurogenesis and the brain's general health.