Hummus helps meet the need for amino acids, folic acid, vitamins E, B6, B1, B3 and C. The protein content of chickpeas is around twenty per cent. The pea paste is not necessarily low in calories, but it satiates. The high iron content is also positive. Especially for vegan and vegetarian people. Hummus is also rich in fibre, which in turn can have a positive effect on blood sugar.
Lentils are low in calories and rich in fibre. People who follow a vegan diet in particular should ensure that they have a sufficient protein intake. With 23 g of protein per 100 g, lentils are one of the most high-protein foodstuffs. When combined with rice and grains, they provide all the important amino acids. Protein supports cell building and muscle growth and strengthens the endocrine and enzyme systems. Curry paste contains many healthy spices, it is easily digestible (no bloating or flatulence), it supports digestion and is anti-inflammatory.