The Frowner

Summer broad beans and caraway bread with a chickpea and rice flour focaccia.

You can also make these recipes with chickpea and rice flour. Chickpeas are good for you because they contain fibre, carbohydrates and protein. They are also suitable for making sweet pastries. Chickpea and rice flour can also thicken sauces, stews, and soups. You can make bean sauce with a mix of chickpea and rice flour. Adjust the quantity if needed. You will also find the chickpea and rice flour version of the original caraway focaccia recipe here. Prepare summer bush beans according to a tried-and-tested recipe. Soak beans in vinegar, rinse, remove tips and boil in sea salt until soft. Drain and leave to drain. Do not eat raw green beans, as they contain a toxin that is broken down by cooking. Do not use the drained water.

Are phytoestrogens harmful to the hormone balance?

Studies have shown that soya protein consumption has no significant effect on testosterone levels in men. This is because soya protein is rich in phytoestrogens. A 2010 study definitively concluded that consuming 20 grams of soya protein daily for 57 days did not affect testosterone levels in men (Hamilton-Reeves et al., 2010). Other studies investigating the influence of soya products on hormone levels in men also found similar results (Messina, 2010).

Sweet celeriac or parsnip chilli with boiled or oven-roasted chickpeas

Varied vegan menus are a treat for the stomach and intestines and a feast for the eyes. Consumers are spoilt for choice with the wide range of vegetables in early summer. There are almost no limits to the vegetable variations for a vegetable chilli. Sweet celeriac or parsnip chilli Let's get straight to the point. Celery can have a slightly sour taste in the chilli sauce. Parsnips have a more intense flavour and are more suitable for this dish.

Chickpeas are perfect for delicious snacks

Chickpeas are a powerhouse of dietary fibre. They play a crucial role in regulating blood sugar levels, protecting the blood vessels, and aiding digestion. This fibre also swells, making you feel full more quickly, which can help in weight management. Regular consumption of this legume can significantly reduce the risk of obesity and diabetes, making it a smart choice for your health. Preparing chickpeas is simple and rewarding. They are soaked overnight and boiled in water enriched with sea salt for around twenty minutes. A sprinkle of chilli flakes can add a hint of spice if desired. This easy preparation method ensures that you can enjoy the nutritional benefits of chickpeas without any hassle.