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Ratatouille only in summer?

Domestic cherry tomatoes are still available. Large distributors stock peppers, courgettes, and aubergines almost until December or all year round. In January and February, seasonal vegetables are a good choice. A winter ratatouille, for example, can be cooked with onions, beetroot, black salsify, potatoes, carrots, and tinned tomatoes if necessary. The vegetables should be cooked appropriately. The frowny original ratatouille is well suited to pre-cooking and can be stored in the fridge for several days. The vegetable preparation is suitable for a small pizza, with spelt pasta or as a ‘thick soup’ boiled up with plenty of grated Parmesan (or vegan Parmesan if necessary).

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Mango puree with fresh orange juice and almond slivers

The mango fruit is of great cultural importance in India and is used in various healthcare applications, including haemostasis. The powder of ground mango seeds helps with diarrhoea, rheumatism, worm infestation, and even smallpox. The resin of the mango tree branches is said to be diaphoretic. For angina, the leaves are boiled, and the decoction is used to rinse the mouth and throat. It is also used for asthma, bronchitis, and toothache. In Europe, mango trees are mainly grown in Spain. The red-yellow-skinned fruit can be eaten raw or dried to decorate dishes or made into a delicious puree.

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