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Diets

Habits
September 15, 20200Comments

Personal “Vegan Nutrition Masterplan” (derived from a year of nutritional consultation, success and failures)

There are many diets. Provided that you stick to the dietary guidelines, it is possible to implement them and achieve successes. Being over 30, I wish to have control over

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The International Year of Dialogue 2023 – "No rational argument will have a rational effect on a man who does not want to adopt a rational attitude." – Karl Popper

advisable ageing process Benefits beta-carotene blood flow blood formation blueberries bones made of dough calming effect cancer-inhibiting Capers Cardio cheddar cheese chlorogenic acid chopped almonds cold diluted Cold shower compound sulforaphane converted cooking core and quarter cultural heritage of humanity delicate and softer Dessert dietary fibres drain in a colander drop by drop Egyptians essential minerals finely chopped onions flatbread folic acid Food supplements free radicals Goals grain milk green olives grey cells growing conditions Growth hormone Habits half-ripe harvested Health health-related heartburn inflammation inflorescence Jogging Keep stirring knead lightly ladyfingers late ancestors leave to soak for life-affirming celebration of colour lightly salted Mash metabolism Micro-habits minerals Naturopathy nerve cells numerous Nutrition Omega 3 oxidative stress phytonutrients plant-based milk pomegranate pomelo potassium precursor pumpkin family pumpkin soup raw beetroot ready to serve Recipe red pigment betanin red wine rinse well Rocket Salad Sleep hygiene Slices sugar altenatives tangy spice the blossom end the stem tiramisu toppings tryptophan Tuber vegetables unique features Vegan vegan whipped cream verfiable Weight loss whipped cream whisk Why?

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advisable Benefits beta-carotene blood flow blueberries bones made of dough calming effect cancer-inhibiting Cardio chlorogenic acid Cold shower compound sulforaphane cooking cultural heritage of humanity Dessert dietary fibres Egyptians essential minerals folic acid Food supplements free radicals Goals grey cells Growth hormone Habits Health heartburn inflorescence Jogging ladyfingers late ancestors life-affirming celebration of colour metabolism Micro-habits minerals Naturopathy Nutrition Omega 3 oxidative stress pomegranate pomelo potassium raw beetroot Recipe red pigment betanin Salad Sleep hygiene Slices tangy spice the stem tiramisu tryptophan Tuber vegetables unique features Vegan vegan whipped cream verfiable Weight loss whipped cream Why?

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  • Healthy and Sustainable
  • Asparagus with Frowner’s Guacamole and Tofu Oven Biscuits
  • Ginger (Zingiber officinale) – ancient medicinal plant
  • Rhubarb Vegan
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