Balanced nutrition on the road
In general, it's essential to take your time when eating. Chewing consciously and eating slowly will help you feel full more quickly and protect your stomach. You should also not fill your stomach to the bursting point. Several small meals are easier to digest than one huge one. This way, you will also avoid feeling tired after eating and, not least, gaining excess weight. Drinking a large glass of water before each meal is also good.