While there are many other methods which I use to maximise my performance, daily cardio forms the most important part of my schedule (this includes using the stepper, jogging, biking, walking etc.). It is widely known that continuous training can allow you to reach new heights as far as your physical and mental performance is concerned.
Some non-dairy milk is fortified with DHA. A study published in the Journal of the American Dietetic Association found that soya milk consumption improved the blood lipid profile of adults with hypercholesterolaemia.Some foods, such as muesli and energy bars, are fortified with DHA. A study published in the Journal of Nutrition found that DHA-fortified foods improve the blood lipid profiles of healthy adults. It is important to note that the body's conversion of ALA to EPA and DHA is limited. Vegans need to consume a variety of plant-based omega-3 sources and consider supplementing with DHA and EPA, especially if they are pregnant, breastfeeding or have a history of heart disease.