For example, a person can save up to CHF 6000 per year on food if they don't constantly buy and consume ready-made products. Even with minimal knowledge, a healthier lifestyle is attainable without having to sacrifice enjoyment. If you are well-organised, meal preparation does not necessarily take up valuable time. And if the occasion requires it, a pre-made salad or a quick meal is not so terrible. Fewer intake of heavily processed foods promotes health, which in turn boosts your daily performance. Additionally, by regularly doing meal preparation, you can save an average of CHF 3000 per year and possibly even up to CHF 6000.