Why Pulses? Keto, low-carb and/or vegan?
That is, of course, only partly true. During every meal, insulin is secreted, regardless of what one eats. Nevertheless, the quantity is much smaller than it would be if a diet rich in carbohydrates were to be followed. Anyone willing to forego starch and sugar will be less tired after a meal and will not become immediately hungry. Furthermore, it is easier to maintain one's weight with a ketogenic diet.