Wash the asparagus (cut off the back part generously), wash and peel the spring onions, and wash and peel the ginger. Cover the bottom of the pan with olive oil and whisky. Add the sliced onions, ginger, and pepperoncini. Sauté briefly. Pour in the water, vegetable stock, curry, parsley, chives, and oregano.
You can also make these recipes with chickpea and rice flour. Chickpeas are good for you because they contain fibre, carbohydrates and protein. They are also suitable for making sweet pastries.Chickpea and rice flour can also thicken sauces, stews, and soups. You can make bean sauce with a mix of chickpea and rice flour. Adjust the quantity if needed. You will also find the chickpea and rice flour version of the original caraway focaccia recipe here.Prepare summer bush beans according to a tried-and-tested recipe.Soak beans in vinegar, rinse, remove tips and boil in sea salt until soft. Drain and leave to drain.Do not eat raw green beans, as they contain a toxin that is broken down by cooking. Do not use the drained water.
Edamame beans are an excellent source of polyunsaturated fatty acids, which positively affect cholesterol levels. There are almost half as many unsaturated fatty acids as saturated ones, with just under seven grams of fat per hundred grams. A high-quality energy source, with just over 160 kilocalories per hundred grams, it is moderately high in calories. However, it is quickly filling and an exceptional energy source thanks to the ideal combination of proteins, carbohydrates and fats. They also contain valuable amino acids, fibre, minerals such as calcium, magnesium, iron, and vitamins A, C, and E.
Bush beansIngredients: - Bush beans - Onions - Pepperoncini peppers - Freeze-dried parsley and chives - Rosemary needles - Morga vegetable bouillon powder (fat-free) - Olive oil - Whisky