Which food and protein supplements to choose and why?
Some food supplements are indispensable, such as Vitamin B12 for vegans. It is often assumed that a healthy diet automatically contains everything required. However, the human body is constantly working, a lot is demanded of it during and after illness and diets are often not balanced. There are a large range of herbal remedies and aids which can be used to improve (and maintain) quality of life and to prevent disease.