Summer broad beans and caraway bread with a chickpea and rice flour focaccia.
You can also make these recipes with chickpea and rice flour. Chickpeas are good for you because they contain fibre, carbohydrates and protein. They are also suitable for making sweet pastries. Chickpea and rice flour can also thicken sauces, stews, and soups. You can make bean sauce with a mix of chickpea and rice flour. Adjust the quantity if needed. You will also find the chickpea and rice flour version of the original caraway focaccia recipe here. Prepare summer bush beans according to a tried-and-tested recipe. Soak beans in vinegar, rinse, remove tips and boil in sea salt until soft. Drain and leave to drain. Do not eat raw green beans, as they contain a toxin that is broken down by cooking. Do not use the drained water.