The Frowner

Personal “Fitness and Balance” Masterplan (also applicable in times of Covid-19)

Moderation can be exercised in all areas of life. Doing so has a positive effect on all of our senses, as well as our notion of things such as enjoyment,

Woah, I had no idea dishwasher tabs were so toxic! This makes me rethink what I’m putting in my dishwasher…

This blog brings back my memories of the first time I tried roasted chickpeas at a friend’s party! I was…

Your mindset is EVERYTHING! This post hit hard—definitely need to keep reminding myself to focus on growth and stay positive.

I’ve been looking for new ways to enjoy root veggies, and this recipe is just what I needed! Celeriac and…

This article reminds me of the time I first learned about metacognition—it blew my mind! Since then, I’ve been actively…