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Trainingdays

Goal System
September 24, 20200Comments

Personal “Fitness and Balance” Masterplan (also applicable in times of Covid-19)

Moderation can be exercised in all areas of life. Doing so has a positive effect on all of our senses, as well as our notion of things such as enjoyment,

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The International Year of Dialogue 2023 – "No rational argument will have a rational effect on a man who does not want to adopt a rational attitude." – Karl Popper

advisable ageing process Benefits beta-carotene blood flow blood formation blueberries bones made of dough calming effect cancer-inhibiting Capers Cardio cheddar cheese chlorogenic acid chopped almonds cold diluted Cold shower compound sulforaphane converted cooking core and quarter cultural heritage of humanity delicate and softer Dessert dietary fibres drain in a colander drop by drop Egyptians essential minerals finely chopped onions flatbread folic acid Food supplements free radicals Goals grain milk green olives grey cells growing conditions Growth hormone Habits half-ripe harvested Health health-related heartburn inflammation inflorescence Jogging Keep stirring knead lightly ladyfingers late ancestors leave to soak for life-affirming celebration of colour lightly salted Mash metabolism Micro-habits minerals Naturopathy nerve cells numerous Nutrition Omega 3 oxidative stress phytonutrients plant-based milk pomegranate pomelo potassium precursor pumpkin family pumpkin soup raw beetroot ready to serve Recipe red pigment betanin red wine rinse well Rocket Salad Sleep hygiene Slices sugar altenatives tangy spice the blossom end the stem tiramisu toppings tryptophan Tuber vegetables unique features Vegan vegan whipped cream verfiable Weight loss whipped cream whisk Why?

2023 We start strong!











  • Healthy and SustainableMarch 15, 2023
  • Asparagus with Frowner’s Guacamole and Tofu Oven BiscuitsMarch 12, 2023
  • Ginger (Zingiber officinale) – ancient medicinal plantMarch 6, 2023





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advisable Benefits beta-carotene blood flow blueberries bones made of dough calming effect cancer-inhibiting Cardio chlorogenic acid Cold shower compound sulforaphane cooking cultural heritage of humanity Dessert dietary fibres Egyptians essential minerals folic acid Food supplements free radicals Goals grey cells Growth hormone Habits Health heartburn inflorescence Jogging ladyfingers late ancestors life-affirming celebration of colour metabolism Micro-habits minerals Naturopathy Nutrition Omega 3 oxidative stress pomegranate pomelo potassium raw beetroot Recipe red pigment betanin Salad Sleep hygiene Slices tangy spice the stem tiramisu tryptophan Tuber vegetables unique features Vegan vegan whipped cream verfiable Weight loss whipped cream Why?

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  • Healthy and Sustainable
  • Asparagus with Frowner’s Guacamole and Tofu Oven Biscuits
  • Ginger (Zingiber officinale) – ancient medicinal plant
  • Rhubarb Vegan
  • Frowner’s Apple Strudel
  • More independence with weight loss
  • 2023 – A More Intense and Subtle Year
  • A Kiwi per Day Supplies the Recommended Daily Vit C
  • Staying Warm and Taking Care of Oneself
  • Pomelo – the “Big Princess” in the Realm of Citrus Fruits
  • Cicorino Rosso
  • How to Eat Less and Still Enjoy Food More
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  • Caraway – a spice, a culinary delight, and a medicine all in one
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  • Boost your immune system and mood with oranges
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