The impact of vegan foods on brain health and cognitive performance
Integrating specific vegan foods into a balanced diet has been demonstrated to support brain health and cognitive performance and promote cell formation. Avocados Avocados contain healthy fats, which have been shown to improve cerebral blood flow. Dark chocolate (dairy-free), due to its rich content of flavonoids, has been demonstrated to improve cognitive function. Blueberries contain many antioxidants, which have been shown to activate brain and memory performance.