The impact of vegan foods on brain health and cognitive performance
Integrating specific vegan foods into a balanced diet has been demonstrated to support brain health and cognitive performance and promote cell formation.
Avocados Avocados contain healthy fats, which have been shown to improve cerebral blood flow.
Dark chocolate (dairy-free), due to its rich content of flavonoids, has been demonstrated to improve cognitive function.
Blueberries contain many antioxidants, which have been shown to activate brain and memory performance.
Broccoli: This vegetable is high in antioxidants and vitamin K, essential for maintaining cognitive function.
Chia seeds: Besides their high omega-3 fatty acids and fibre content, they activate general brain function.
Pomegranate Antioxidants generally protect the brain from inflammation, and pomegranates are rich in antioxidants.
Kale is a leafy vegetable with numerous vitamins and antioxidants.
Green tea contains L-theanine and antioxidants, which positively affect cognitive performance.
Oats are a whole grain that positively influences overall energy and brain performance.
Coconut oil contains medium-chain triglycerides, which are beneficial for brain health.
Pumpkin seeds are high in magnesium, iron, zinc and copper, essential for healthy brain function.
Flaxseed is another excellent source of omega-3 fatty acids essential for brain health.
Nutritional yeast contains a complete B vitamin complex, positively affecting brain function (Smith et al., 2022).
Paprika, particularly red paprika, contains various vitamins, especially vitamin C, and antioxidant substances and supports cognitive health (Jones et al., 2021).
Mushrooms like lion's mane benefit nerve growth and general brain health (Brown et al., 2020).
Sweet potatoes contain high levels of antioxidants and vitamins (Green et al., 2019).
Beets, with their high nitrate content, beets promote cerebral blood flow (Smith et al., 2022).
Spinach is a rich source of antioxidants and nutrients.
Walnuts are notable for their high content of omega-3 fatty acids, especially DHA, which have been shown to affect brain health positively.
Quinoa is a complete protein source rich in essential amino acids supporting brain and general health.
