Brain health – The Frowner

The impact of vegan foods on brain health and cognitive performance

Integrating specific vegan foods into a balanced diet has been demonstrated to support brain health and cognitive performance and promote cell formation.Avocados Avocados contain healthy fats, which have been shown to improve cerebral blood flow.Dark chocolate (dairy-free), due to its rich content of flavonoids, has been demonstrated to improve cognitive function.Blueberries contain many antioxidants, which have been shown to activate brain and memory performance.

Omega 3 fatty acids

Some non-dairy milk is fortified with DHA. A study published in the Journal of the American Dietetic Association found that soya milk consumption improved the blood lipid profile of adults with hypercholesterolaemia.Some foods, such as muesli and energy bars, are fortified with DHA. A study published in the Journal of Nutrition found that DHA-fortified foods improve the blood lipid profiles of healthy adults.It is important to note that the body's conversion of ALA to EPA and DHA is limited. Vegans need to consume a variety of plant-based omega-3 sources and consider supplementing with DHA and EPA, especially if they are pregnant, breastfeeding or have a history of heart disease.