The Frowner

Muscle power, iron and beta-carotene in one pan

In the Middle Ages, spinach (Spinacia oleracea) travelled from the Near and Middle East to Spain. I was soon known and appreciated throughout Europe. The green leaves can be used in various ways. For example, in salads (baby spinach leaves), soups, smoothies and different vegetable preparations. Often, the healthy, green splash of colour. Like almost all vegetables, spinach is also a medicinal plant. Many studies emphasise its diverse composition of nutrients. Secondary plant substances, minerals and vitamins are anti-inflammatory. In addition, they combat iron deficiency, hypometabolic disorders, cancer and depression.

Pumpkin soup with ginger, curry and turmeric

Caution should be exercised with home-grown pumpkins. In addition to back mutations, unintentional cross-breeding with pumpkin plants can occur. Like ornamental pumpkins or wild pumpkin plants, the latter contain so-called cucurbitacins. These can lead to poisoning symptoms, such as diarrhoea, palpitations and nausea. Bitter-tasting pumpkins should, therefore, not be used in the kitchen. Better dispose of them sensefully.

Frowner’s Winter Salad

As it is high in the red pigment betanin, beetroot has a strong protective effect. The ancient Egyptians recognised the healing powers of the celery root. The Indians and Romans also valued the detoxifying effects of the strongly scented tuber. Celery found its way to Europe in the 8th century AD. Carrots contain more beta-carotene than any other vegetable. The body converts this into vitamin A, which has a strengthening effect on the eyes. This also protects the cells against free radicals. Two carrots a day are enough to meet your daily requirement.