caraway – The Frowner

Summer broad beans and caraway bread with a chickpea and rice flour focaccia.

You can also make these recipes with chickpea and rice flour. Chickpeas are good for you because they contain fibre, carbohydrates and protein. They are also suitable for making sweet pastries.Chickpea and rice flour can also thicken sauces, stews, and soups. You can make bean sauce with a mix of chickpea and rice flour. Adjust the quantity if needed. You will also find the chickpea and rice flour version of the original caraway focaccia recipe here.Prepare summer bush beans according to a tried-and-tested recipe.Soak beans in vinegar, rinse, remove tips and boil in sea salt until soft. Drain and leave to drain.Do not eat raw green beans, as they contain a toxin that is broken down by cooking. Do not use the drained water.

A tip for pre-cooks – K and K in autumn salad

To prevent stomach issues, grate ginger and use caraway seeds when eating cabbage.A few drops of lemon over the coarsely grated carrots to keep them fresh. A few potatoes or rice can also help in many ways. Longer cooking and stewing times often release additional nutrients. Having personal ingredients on hand for everyday cooking and health is helpful. For example, we are choosing beneficial fats. Reviewing habits regularly can significantly improve daily life.

Chickpea (Cicer Arietinum)

Raw chickpeas also contain the toxin Phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe.Like all pulses, dried chickpeas will keep for years if stored dry, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.