In life, things rarely, if ever, go as planned. We can't prepare for many things and don't always make the right decisions. So often, the unexpected happens, and we are unprepared for it. Acceptance is an essential step in personal mental training. Situations change unexpectedly and often at short notice.
Traditionally, Urtica dioica is used to treat allergies, intestinal and stomach ulcers, diabetes, circulatory disorders, eczema, gallbladder and liver disease, spleen disorders, gout, hair loss and dandruff, urinary tract infections, gastritis, kidney stones, rheumatism and even constipation.
Thus, nutrition has a decisive influence on the strength of the immune system's response to vaccinations or pathogens. The immune system can be compromised in people who are already ill, as well as in old or severely overweight people. However, it can also be compromised if the intake of micronutrients is too low. This can lead to an increased susceptibility to infection and a more severe disease course. This has been demonstrated in the Covid-19 epidemic. In particular, older and often overweight people were more severely affected. Studies have also shown that a good supply of micronutrients can prevent severe disease courses.
The list of self-care products and treatments for various health issues is exceptionally long. Prevention is better than cure; loving and caring for your body appropriately is a prerequisite for good health care. Nature helps prevent illness and is a good point of contact for countless health issues.
‘Saying no’ involves mindfulness and absolute willpower (prioritising recovery). If you smoke, consume sugary foods and drinks, drink too much alcohol, or watch TV shows that are only moderately interesting, you should try to break one bad habit at a time gradually. Trying to do everything at once usually doesn't work.
Viruses are much smaller than bacteria. They do not reproduce independently, are not made up of cells, and do not need food. To reproduce, viruses need a host, such as an animal or plant cell, to use its DNA or RNA to produce new virus particles. Viruses usually infect particular cells. For example, HIV viruses only multiply in immune cells, and hepatitis viruses only multiply in liver cells.
Neurotrophic factors are partly responsible for nerve cells' survival, differentiation and degeneration. Researchers have observed changes in the brain about the control of finger motor skills during the learning process, for example, when intensively playing a new instrument such as the violin or piano. The brain's ability to restructure itself accompanies people throughout their lives. As a highly complex organ, the brain is the control centre of memory. Billions of nerve cells communicate with each other. New stimuli are created, for example, during learning, sports, and nutrition. New connections are formed between the nerve cells, which cause the neural network to change. It becomes more extensive and denser. Discover various activities and habits in sports and nutrition to promote neurogenesis.
The best-known and most effective ingredient in coffee is caffeine. From a medical point of view, the stimulant caffeine is categorised as a drug. Caffeine can lead to addiction, but not to the same extent as hard drugs, nicotine or alcohol. Both physical performance and concentration can be increased by the stimulating effect of caffeine on the central nervous system.
NAD, a coenzyme found in all living cells, is a key player in numerous processes, from energy metabolism to DNA repair and gene expression. As we age, our NAD levels naturally decline, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. Here are some simple strategies you can proactively try: