The Frowner

Regulate testosterone levels in a natural way

Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system. Niacin is essential for regenerating skin, muscles, nerves, and DNA. Tocopherol (vitamin E) also protects against free radicals. Sesame is an essential source of protein, especially for vegetarians and vegans. The well-known natural scientist Dr Alfred Vogel avoided protein deficiency by eating enough nuts, sesame seeds, and almonds. Sesame seeds comprise around 20 per cent protein and a good half of high-quality fats.

What are amino acids, and which foods contain them?

A weakened immune system and lack of drive can be signs. Other signs include concentration difficulties, inner restlessness, sleep problems, loss of performance, and depression. Furthermore, joint complaints and digestive problems can indicate an amino acid deficiency. An amino acid deficiency is detected with a blood test known as an aminogram. Various amino acids are available as dietary supplements from specialist retailers. It should be noted in this context that an overdose of proteins can strain the kidneys. Are you losing weight with amino acids? A change in diet and exercise are essential for weight loss. Nevertheless, some amino acids can be supportive when taken in the correct dosage. The need for leucine, isoleucine and valine increases with physical exertion and dieting. Diets can also lead to a deficiency of phenylalanine, tryptophan and methionine.

Dates – the healthy substitute for sweets

The many healthy ingredients in dates can support the metabolism, the nervous system and the heart muscles and lower LDL cholesterol. According to various studies, B vitamins can have a calming effect on people suffering from nervousness and general restlessness. B vitamins are also known to lower blood pressure. Dates contain B3 and B5 vitamins. So, this fruit can also be enjoyed in the evening without any problems. This is also down to the fact that dates contain amino acids. For example, the amino acid tryptophan is a precursor to serotonin. Tryptophan can be converted to melatonin. This hormone binds to nerve cells in the brain and can therefore also have a calming effect and relieve nervousness and insomnia.

Now the plums are ripe

Prunes contain iron, calcium, potassium, magnesium and phosphate. The B vitamins act as a balm for the nervous system and boost your metabolism. The dyes, especially those in the peel, have an antioxidative effect. They are good for the heart and help to protect against cancer.