Habits Motivation Nutrition Sports and Exercise

Health starts in the gut

The gut fulfils important tasks as an essential part of the digestive tract. The small intestine, for example, ensures that nutrients are absorbed into the blood. In the large intestine, salts and fluids are removed from the food. In addition to good digestion, good gut function affects overall health. The gut microbiome plays an essential role in this. This complex ecosystem of microorganisms is found in the digestive tract, but mainly in the gut. Numerous bacteria, fungi, viruses and other microbes live in symbiotic communities.

Autophagy: lifestyle or protection against disease?

The combination of different practices and methods can significantly contribute to the promotion of continuous autophagy and thus to the improvement of general health. However, it is essential to pay attention to your body's signals and, if necessary, to consult an experienced specialist before making any significant changes to your diet or exercise routine. This is for your personal safety and to ensure that any changes to your lifestyle and the corresponding measures are effective.

Mango puree with fresh orange juice and almond slivers

The mango fruit is of great cultural importance in India and is used in various healthcare applications, including haemostasis. The powder of ground mango seeds helps with diarrhoea, rheumatism, worm infestation, and even smallpox. The resin of the mango tree branches is said to be diaphoretic. For angina, the leaves are boiled, and the decoction is used to rinse the mouth and throat. It is also used for asthma, bronchitis, and toothache. In Europe, mango trees are mainly grown in Spain. The red-yellow-skinned fruit can be eaten raw or dried to decorate dishes or made into a delicious puree.

Insights from the life and literary works of the physicist, mathematician and philosopher Heinrich von Kleist have stood the test of time.

Heinrich von Kleist (18 October 1777 - 21 November 1811) wrote tragedies, short stories and comedies. With his nuanced portrayal of the human individual in the conflict between personal moral sentiment and social, moral norms, he is recognised as one of the most important German playwrights of his time. He was regarded as a co-founder of the German novella. ‘Die Familie Schroffenstein’ (1803), “Der Zerbrochene Krug” (1808) and “Das Käthchen von Heilbronn” (1810) were performed during his lifetime. The poet did not receive the attention he deserved until the 20th century. He was ahead of his time.

Supporting the neuronal brain network

Neurotrophic factors are partly responsible for nerve cells' survival, differentiation and degeneration. Researchers have observed changes in the brain about the control of finger motor skills during the learning process, for example, when intensively playing a new instrument such as the violin or piano. The brain's ability to restructure itself accompanies people throughout their lives. As a highly complex organ, the brain is the control centre of memory. Billions of nerve cells communicate with each other. New stimuli are created, for example, during learning, sports, and nutrition. New connections are formed between the nerve cells, which cause the neural network to change. It becomes more extensive and denser. Discover various activities and habits in sports and nutrition to promote neurogenesis.

Dream team ‘coffee and chocolate’

The best-known and most effective ingredient in coffee is caffeine. From a medical point of view, the stimulant caffeine is categorised as a drug. Caffeine can lead to addiction, but not to the same extent as hard drugs, nicotine or alcohol. Both physical performance and concentration can be increased by the stimulating effect of caffeine on the central nervous system.

Summer broad beans and caraway bread with a chickpea and rice flour focaccia.

You can also make these recipes with chickpea and rice flour. Chickpeas are good for you because they contain fibre, carbohydrates and protein. They are also suitable for making sweet pastries. Chickpea and rice flour can also thicken sauces, stews, and soups. You can make bean sauce with a mix of chickpea and rice flour. Adjust the quantity if needed. You will also find the chickpea and rice flour version of the original caraway focaccia recipe here. Prepare summer bush beans according to a tried-and-tested recipe. Soak beans in vinegar, rinse, remove tips and boil in sea salt until soft. Drain and leave to drain. Do not eat raw green beans, as they contain a toxin that is broken down by cooking. Do not use the drained water.

Lion’s Mane, Alpha GPC, and NR powder

It is important to note that while these substances have shown promising results in some studies, individual results may vary. You should also consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness. Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle. However, it's crucial to approach them with a critical and informed mindset.

Edamame in a parsley and coconut sauce with ginger

Edamame beans are an excellent source of polyunsaturated fatty acids, which positively affect cholesterol levels. There are almost half as many unsaturated fatty acids as saturated ones, with just under seven grams of fat per hundred grams. A high-quality energy source, with just over 160 kilocalories per hundred grams, it is moderately high in calories. However, it is quickly filling and an exceptional energy source thanks to the ideal combination of proteins, carbohydrates and fats. They also contain valuable amino acids, fibre, minerals such as calcium, magnesium, iron, and vitamins A, C, and E.

Resveratrol and its Potential Health Benefits: A Comprehensive Review

Resveratrol, a natural compound found in certain plants, has gained considerable attention for its potential health benefits, including the ability to extend lifespan. This article aims to review the existing scientific literature on resveratrol, highlighting relevant findings, researchers, and studies in the field.

Are phytoestrogens harmful to the hormone balance?

Studies have shown that soya protein consumption has no significant effect on testosterone levels in men. This is because soya protein is rich in phytoestrogens. A 2010 study definitively concluded that consuming 20 grams of soya protein daily for 57 days did not affect testosterone levels in men (Hamilton-Reeves et al., 2010). Other studies investigating the influence of soya products on hormone levels in men also found similar results (Messina, 2010).

Culinary mountain world

This ginger and green pea potato mash with pumpkin seeds, linseed, or sesame seeds is the perfect accompaniment. It's light, easy on the stomach, and nutritious as a main dish, snack, or side dish.

NAD, a coenzyme found in all living cells

NAD, a coenzyme found in all living cells, is a key player in numerous processes, from energy metabolism to DNA repair and gene expression. As we age, our NAD levels naturally decline, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. Here are some simple strategies you can proactively try:

Metacognition is the process of thinking about how you feel

Metacognition is the process of thinking about how you feel. It is a great way to improve learning, problem-solving, and personal growth in general. Enhancing your metacognitive skills will make you much more efficient and effective in many areas of your life. Here are the vital ways metacognition can benefit you:

Variety in the vegan diet and optimising legume stews

In recent years, there has been a growing interest in vegan dietary options. As a result, more and more people are looking for effective ways to optimise their nutrient intake and meet their protein requirements on a plant-based basis. This heightened interest stems from recognising that adequate nutrient consumption is critical to improving overall health and well-being. One challenge is mixing protein powders into sauces and drinks and integrating the consumption of high-quality powders such as spirulina and omega-3 sources. This paper examines the opportunities and challenges arising from these approaches and proposes solutions to overcome them.

In today’s society, we face increasingly complex environmental problems

Innovative Toilet and Shower Systems as a Solution Innovative toilet and shower systems can help relieve the burden on wastewater treatment plants. Water-saving toilet flushes, greywater usage systems, and advanced shower heads are a few technologies that can help reduce water consumption and improve wastewater quality.

Sweet celeriac or parsnip chilli with boiled or oven-roasted chickpeas

Varied vegan menus are a treat for the stomach and intestines and a feast for the eyes. Consumers are spoilt for choice with the wide range of vegetables in early summer. There are almost no limits to the vegetable variations for a vegetable chilli. Sweet celeriac or parsnip chilli Let's get straight to the point. Celery can have a slightly sour taste in the chilli sauce. Parsnips have a more intense flavour and are more suitable for this dish.

Chickpeas are perfect for delicious snacks

Chickpeas are a powerhouse of dietary fibre. They play a crucial role in regulating blood sugar levels, protecting the blood vessels, and aiding digestion. This fibre also swells, making you feel full more quickly, which can help in weight management. Regular consumption of this legume can significantly reduce the risk of obesity and diabetes, making it a smart choice for your health. Preparing chickpeas is simple and rewarding. They are soaked overnight and boiled in water enriched with sea salt for around twenty minutes. A sprinkle of chilli flakes can add a hint of spice if desired. This easy preparation method ensures that you can enjoy the nutritional benefits of chickpeas without any hassle.

Dishwasher tabs contain many harmful chemicals

Surfactants: These substances help break down grease and food residues. If swallowed, they can irritate the mucous membranes and lead to nausea, vomiting, and diarrhoea. Sodium Carbonate (Soda Ash) is a common ingredient for its fat-dissolving and water-softening properties. However, eating or drinking it can irritate your throat and stomach, making breathing hard and causing you to throw up or have diarrhoea. Sodium Percarbonate: When water is mixed with it, hydrogen peroxide and soda ash are released. These chemicals bleach and clean. If you eat it, it can burn your lips and bowels, make you sick, and, in the worst cases, hurt your lungs and blood flow.