Chickpea (Cicer Arietinum)

Raw chickpeas also contain the toxin Phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe. Like all pulses, dried chickpeas will keep for years if stored dry, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.

Reduced sleep quality during heat waves

According to sleep experts, "tropical nights" are harmful. Deep sleep is a pipe dream if the temperature does not drop below 20 degrees at night. Studies have shown that it is often more difficult for people to fall asleep. Also, the waking phases are longer at night. The so-called "REM sleep" is somewhat reduced. People often dream more intensively, and their eye movements are faster. In addition, the heart beats faster.

Frowner’s „Essences”

Not only currency differences or price increases can strain all our budgets. Often more can be achieved with selected tools. Operating in fewer areas can be worthwhile. In other words, having a perfect command of the relevant matters can be an advantage. One thus focuses on quality and does without unnecessary additions to external measures. One can pass on one's own experience for the benefit of others, in the best case, even sell it. With strategic organisation, one often recycles altruistically and gifts in many ways.

Fresh apple puree with vanilla ice cream made from oat milk

Applesauce can be used to create beautiful desserts. For example, warm apple puree with vanilla ice cream. Vanilla cream or vanilla quark, baked rolled up in puff pastry. Or an apple tiramisu: Cover the bottom of a glass dish with apple puree. Place a layer of ladyfingers on top and cover with vanilla quark whipped cream mixture (vegan). Add another layer of applesauce, then another layer of ladyfingers. Finish with the vanilla quark and whipped cream mixture. Cover and refrigerate at least overnight. Fry almond slivers or slices in a frying pan until golden brown and sprinkle over the top when serving.

Cabbage Stalk Chard Goosefoot Plant

Simple or varied preparation; The vegetable is not too demanding in terms of preparation. You can follow spinach recipes. The cabbage stalk is already a delicate side dish. They are steamed in some oil, a little water with sea salt and cayenne pepper. Or blanched in lightly salted water. It is vital to ensure the stems are broiled before the leaves.

CAPRESE AVEC DU TOFU

La cuisine asiatique est de plus en plus utilisée dans le monde occidental. Bien sûr, elle est utilisée dans les régimes végétariens et végétaliens. Le tofu, également connu sous le nom de caillé de soja, est fabriqué à partir de haricots de soja blancs transformés en lait de soja. Le caillé de soja, produit par dénaturation et floculation des protéines, est déshydraté, puis pressé en blocs. (Source : Wikipedia)

CAPRESE Con Tofu

Numerosos estudios han demostrado que el tofu tiene efectos positivos en la salud. Sus ingredientes y valores nutricionales son tan variados como sus métodos de preparación. Unas 85 calorías se encuentran en 100 gramos de tofu. El tofu contiene pocas grasas poco saludables pero algunas de las saludables grasas omega-3. Debido a su alto contenido de proteínas y fibras dietéticas, este "queso crema" asiático es saciante y saludable. El tofu también se caracteriza por su alto contenido mineral. Las isoflavonas y las vitaminas A, C, B, B6, B12, D, E, K y el ácido fólico también son dignos de mención. Contiene los minerales hierro, potasio, calcio, magnesio, selenio, fósforo y zinc.

Insalata Caprese Vegana

Numerosi studi hanno dimostrato che il tofu ha effetti positivi sulla salute. I suoi ingredienti e valori nutrizionali sono tanto vari quanto lo sono i suoi metodi di preparazione. 100 grammi di tofu contengono circa 85 calorie, pochi grassi saturi e alcuni degli acidi grassi sani Omega-3. Grazie all'elevato contenuto proteico e alle fibre alimentari, questo “formaggio” asiatico sazia e fa bene alla salute. Il tofu è caratterizzato anche da un alto contenuto di minerali e dalla presenza di isoflavoni e vitamine A, C, B, B6, B12, D, E, K e dell'acido folico. Contiene ferro, potassio, calcio, magnesio, selenio, fosforo e zinco.

Caprese with Tofu vegan

Numerous studies have shown that tofu has positive effects on health. Its ingredients and nutritional values are as varied as its preparation methods. Around 85 calories are contained in 100 grams of tofu. Tofu contains few unhealthy fats but some of the healthy omega-3 fatty acids. Due to the high protein content and the dietary fibres, the Asian "cream cheese" is filling and healthy. Tofu is also characterised by its high mineral content. The isoflavones and vitamins A, C, B, B6, B12, D, E, K and folic acid are also worth mentioning. It contains the minerals iron, potassium, calcium, magnesium, selenium, phosphorus and zinc.

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