Recipes

Vegan Salad with spelt “Hörnli” (Swiss small, curved macaroni)

Add the “Hörnli” and chopped pepperoncini peppers to salted water and bring to a boil. Cook al dente and drain well. Add some olive oil to a pan along with the “Hörnli.” Turn off the heat and briefly stir. Let the mixture dry in a sieve on a towel.

0Comments

Transforming a blog article into an explainer video

However, there is no rule without exception: there are successful long videos (up to an hour in length) enjoyed by many viewers. Take, for example, the popular book summaries, which are lengthy and sometimes very elaborately edited. When planning a video script, it is essential to set priorities and concentrate on the key pieces of information.

Continue Reading

0Comments

Healthy sleep cannot be taken for granted

As mentioned in previous articles, the temperature in your bedroom should be 18°C, something that has even become a legal and medical consensus. This applies to Switzerland and many European countries, where most people have a bed, blanket and pillow. Many well-insulated apartments tempt you to wear light or no nightwear, even in winter. The latter is generally unhealthy.

Continue Reading

0Comments

Personal “Fitness and Balance” Masterplan

It is often possible to achieve higher-quality output with less effort. Cardio training is an exception. This has become even clearer to me after a period of less activity, partly caused by COVID-19. On this blog (in videos and a previous article), I have discussed how to get back into a more active lifestyle in such a situation.

Continue Reading

0Comments

Zucchini pasta al frowner

This vegetable comes in different shapes and colours. It is usually harvested when half-ripe. The skin of tiny, hard zucchini is more delicate and softer at this point and can be stored cool for around ten days. The larger they are, the less flavourful they tend to be. Depending on the growing conditions, particularly if they are stored for too long, bitter substances can form, which are very unhealthy in higher concentrations.

Continue Reading

0Comments

Frowner’s Curry Green Asparagus Soup

Wash the asparagus (cut off the back part generously), wash and peel the spring onions, and wash and peel the ginger. Cover the bottom of the pan with olive oil and whisky. Add the sliced onions, ginger, and pepperoncini. Sauté briefly. Pour in the water, vegetable stock, curry, parsley, chives, and oregano.

Continue Reading

0Comments

Self-care

The list of self-care products and treatments for various health issues is exceptionally long. Prevention is better than cure; loving and caring for your body appropriately is a prerequisite for good health care. Nature helps prevent illness and is a good point of contact for countless health issues.

Continue Reading