The Frowner

Every small habit counts

Leading a fulfilled life is particularly dependant on personal intuition. The feelings you experience are a good guide and can help you to steer your life onto the right track. Daily rituals, habits and decisions are essential in order to achieve goals and instil life with positivity.

Saying “no” and not letting yourself be governed by desires, bad habits or external pressures

The idea of "saying no" has a lot to do with mindfulness and an unwavering determination to, for example, prioritize the recovery process. For many years I smoked, ate sugary foods, watched moderately interesting TV shows etc. Thankfully, alcohol was not an issue.