The virtues of apples and relevant health-related aspects have already been discussed on frowner.blog. Mangoes are just as healthy and go well with apples or berries. This fruit is a source of vitamins C, E and B and is very healthy despite its high fructose content. It is also rich in beta-carotene, a precursor of vitamin A. Mangoes "supply" three grams of beta-carotene per 100 grams of pulp, as well as essential minerals such as potassium, calcium and magnesium.
A great, quick recipe Preheat the oven (250° fan) Cover a baking tray with baking paper Wash the aubergines, yellow or green courgettes, and tomatoes (ideally with some light vinegar; rinse well and dry using a tea towel) Cut into 0.5cm slices