The chickpea, beans, peas, lentils and soybeans belong to the butterfly family (Fabaceae). This ancient cultivated plant was cultivated in Asia Minor 8000 years ago. The original form of the chickpea can still be found in Turkey. From Turkey, the chickpea then spread throughout Europe. It reached Germany in the first century AD. In the Middle Ages, the chickpea made a name for itself as a foodstuff and medicinal plant. The herbaceous plant of the chickpea can grow up to one metre high. It flowers in white, purple or red. Within dry and warm climates, the plant thrives best. However, the chickpea can also be grown in Switzerland. Nevertheless, most chickpeas available in shopping centres come from the Mediterranean region.

Versatile

Chickpeas are an essential ingredient in many oriental and Mediterranean dishes. Falafel and hummus are well-known, as are curry dishes. The slightly nutty-tasting chickpeas are also suitable as a main ingredient in stews. Chickpea flour can be used in baked goods as an alternative to wheat flour. Roasted chickpeas also make a fine aperitif snack.

Legumes are healthy when cooked well.

Chickpeas are about one-fifth protein. The rich fibre content aids digestion. So, the high-calorie content (dried: 300 kilocalories per 100 grams) is less of a problem. The rich content of vitamins A, B, C and E, iron, zinc and magnesium is remarkable. As are the essential amino acids lysine and threonine, which help the body build proteins.

Chickpeas contain in small amounts the dietary fibre raffinose. Raffinose is a carbohydrate or a trisaccharide. Raffinose occurs in plants and comprises galactose, glucose and fructose. Sensitive people, therefore, react to flatulence after consuming legumes.

Tip:

Supplement legume dishes with caraway seeds. Drink a strong peppermint tea with or after the meal.

Raw chickpeas also contain the toxin phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe.

Like all pulses, dried chickpeas can be kept dry for years, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.

Stirnrunzler's lukewarm chickpea salad with fennel, broccoli, cucumber and date tomatoes

  • 1-2 Nostrano cucumbers or one jar of well-drained mini cornichons
  • Two fennel bulbs
  • One bowl of date tomatoes
  • One broccoli

Dried organic chickpeas

Wash, peel and seed the cucumbers. Halve and cut into thin slices. Prepare the fennel, wash, halve it and cut it into thin pieces. The fennel is used raw in this recipe but can be steamed or simmered briefly in boiling water. Wash the broccoli and pluck off the broccoli florets. Wash and halve or quarter the date tomatoes.

Mustard-lavender honey dressing for four people

Mix 3-4 tbsp apple cider vinegar, 3-4 tbsp linseed oil, and 1-2 tbsp heaped Dijon mustard. Add 2 tsp lavender honey, chives and parsley dried. Season with some dried chilli pepper or cayenne pepper generously.

Or

Mustard dressing with balsamic vinegar for four people

  • 3-4 tablespoons balsamic vinegar, 3-4 tablespoons extra virgin olive oil. Add 1-2 tablespoons heaped Dijon mustard, chives and parsley. Mix it well with a bit of dried chilli pepper or cayenne pepper.
  • Cook 4-5 large cups of chickpeas soaked overnight in cold water.
  • Prepare the vegetables and the dressing. Season with sea salt and some dried pepperoncini until al dente in water. Place the filter in a bowl, drain and leave to drain on the kitchen towel. Place in an ovenproof glass dish in a warm (not hot) oven.
  • Return the drained chickpea water to the pan, boil, and cook broccoli roses until al dente. Drain and also cover with a kitchen towel.
  • Add the fennel, broccoli, cucumber, date tomatoes, and 2-3 large cups of chickpeas to the dressing. Remember to stir. Mix well, arrange on warmed plates, garnish and serve immediately.

Tip: Sprinkle caraway seeds over the salad.

Serve with a cup of nettle tea with lavender honey.


    35 replies to "Chickpea (Cicer Arietinum)"

    • Bernard Princess

      This is a very educative one.
      I have a question though
      Between chickpea flour and wheat flour, which is more expensive?

      • Frowner

        You might also consider the health damage wheat flour can promote. In calculation, chickpea flour is less expensive because I am longer satisfied and eat less. Furthermore, my performance is better with chickpea flour. Overall a clear no-brainer.

    • Russ Korns

      Nice post. I was checking constantly this blog and I am impressed! Very useful info specially the last part I care for such information a lot. I was looking for this particular info for a very long time. Thank you and best of luck.

    • Robin Witthoft

      My friend first found your blog on Google and she referred your blog to me.:~”.-

    • Maryanne Bjerke

      Hello. My teacher recommended your blog to me. Thanks for sharing!

    • Nina Qiu

      Many thanks for creating so good blog! i have book marked it and will be back!

    • Dong Eicher

      the accessories for golf are very expensive and joining golf clubs even adds more expense..

    • Valentin Kunzman

      nick website content. I bookmarked it to my bookmark site list and will also be checking back soon.

    • Reita Hargroder

      very nice publish, i definitely love this website, carry on it

    • Damien Pourner

      Reading, watching movies or plays, or similar activities that might bring inspiration.

    • Mirta Granillo

      This would be the proper blog for anybody who wishes to learn about this topic. You know so much its almost challenging to argue along (not too I just would want…HaHa). You definitely put a whole new spin for a topic thats been revealed for several years. Wonderful stuff, just wonderful!

    • Gabriela Burgoyne

      Spot on with this write-up, I actually assume this website wants much more consideration. in all probability be again to read way more, thanks for that info.

    • Shawn Villarta

      I just stumbled on your blog when i was lookng on google. I have to say that the information here was the most complet that I found anywhere. I am definitly bookmarkin this to come bck and read later

    • Autumn Fabrizius

      Wonderful learn, I simply passed this onto a colleague who was in search of this info. Ive you bookmarked on Digg.

    • Janet Pince

      if you want to hire some good wedding singers, always look for a singer with a background in classical music..

    • Patricia Banducci

      My cousin and I had been debating this topic, he is generally looking to show me wrong. Your view on this is fantastic and exactly how I really think. I just sent him this web site to demonstrate him your point of view. After browsing around your site I book-marked and will be back to read your new posts!

    • Chance Shimizu

      Deference to author , some superb information .

    • Arthur Illig

      A person made some terrific factors right now there. Used to do any crusade on the subject and discovered nearly all people could have the identical notion along with your website. Many thanks! truly beneficial submit.

    • Nancy Mcmurray

      I am usually to blogging and i actually appreciate your content. The article has really peaks my interest. I’m going to bookmark your site and keep checking for brand new information.

    • Jeannine Levario

      i love to do both online shopping and online window shopping for goods and other stuffs..

    • Clemencia Kozel

      Extraordinary work right here. We in reality enjoyed what you had to say.

    • Preston Wehring

      It’s obvious that this man is not right in the head, and this is before we introduced Ellen Page.

    • Shelby Ouzts

      Nice post. I learn some thing much harder on different blogs everyday. It will always be stimulating you just read content from other writers and employ a specific thing at their store. I’d opt to apply certain using the content on my own blog whether you don’t mind. Natually I’ll provide a link on your own web weblog. Many thanks sharing.

    • Aldo Heft

      *An intriguing discussion will be worth comment. I believe that you can write read more about this topic, may well certainly be a taboo subject but usually folks are inadequate to chat on such topics. To a higher. Cheers

    • Ema Rushton

      Appreciate your making to discuss it, I find myself solidly about it combined with affection studying read more about it field. In a case where likely, due to the fact realize proficiency, on earth would you thoughts and feelings updating your new internet page with the even more important info? This is used by people.

    • Leonardo Andreassi

      My spouse and I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write about here. Again, awesome site!

    • Cassaundra Arlington

      Just want to say your article is as astonishing. The clarity in your post is just nice and i can assume you are an expert on this subject. Fine with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please continue the gratifying work.

    • Selma Holderness

      This design is incredible! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Wonderful job. I really loved what you had to say, and more than that, how you presented it. Too cool!

    • Shawanna Gostowski

      i wish to have some diamond necklace but they are quite expensive::

    • Katharina Groenendyk

      the good thing about solar water heaters is that they can help you conserve energy;;

    • Angelo Ratering

      THAT IS REALY NEAT AND CREATIVE. KEEP UP THE GOOD WORK

    • Javier Moldovan

      You have brought up a very fantastic points , regards for the post.

    • Ken Ausherman

      depending on fossil fuel is always a bad idea, we should always concentrate on renewable energy’

    • Ashlyn Sperl

      Its fantastic as your other content : D, appreciate it for posting .

    • Santos Krieser

      Vos paragraphe : bon quelques bons propos de désaccord mais je remets en question de la véracité des chiffres supputés ci dessus dans ce premier étude

Leave a Reply

Your email address will not be published.