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Arugula (Eruca sativa)

The arugula plant boosts the immune system and is low in calories. Rocket salad is highly nutritious, has antioxidant properties and helps improve the function of almost every system in the body. Studies have demonstrated that it can improve heart health and reduce inflammation thanks to phytonutrients. Oxidative stress can be reduced, damage caused by free radicals combatted, and the ageing process can be slowed down.

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Zucchini pasta al frowner

This vegetable comes in different shapes and colours. It is usually harvested when half-ripe. The skin of tiny, hard zucchini is more delicate and softer at this point and can be stored cool for around ten days. The larger they are, the less flavourful they tend to be. Depending on the growing conditions, particularly if they are stored for too long, bitter substances can form, which are very unhealthy in higher concentrations.

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Frowner’s Curry Green Asparagus Soup

Wash the asparagus (cut off the back part generously), wash and peel the spring onions, and wash and peel the ginger. Cover the bottom of the pan with olive oil and whisky. Add the sliced onions, ginger, and pepperoncini. Sauté briefly. Pour in the water, vegetable stock, curry, parsley, chives, and oregano.

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Worth knowing about natural plant toxins

Green indicates toxicity. Only ripe vegetables should be consumed. Severe cases of poisoning are sporadic. Symptoms include a scratchy throat and digestive problems. However, an intake of approximately one milligram of glykoalkaloid per kilogram of body weight can lead to drowsiness, restlessness or rapid breathing.

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Sweet celeriac or parsnip chilli with boiled or oven-roasted chickpeas

Varied vegan menus are a treat for the stomach and intestines and a feast for the eyes.Consumers are spoilt for choice with the wide range of vegetables in early summer. There are almost no limits to the vegetable variations for a vegetable chilli.Sweet celeriac or parsnip chilliLet's get straight to the point. Celery can have a slightly sour taste in the chilli sauce. Parsnips have a more intense flavour and are more suitable for this dish.

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