A tip for pre-cooks – K and K in autumn salad

To prevent stomach issues, grate ginger and use caraway seeds when eating cabbage. A few drops of lemon over the coarsely grated carrots to keep them fresh. A few potatoes or rice can also help in many ways. Longer cooking and stewing times often release additional nutrients. Having personal ingredients on hand for everyday cooking and health is helpful. For example, we are choosing beneficial fats. Reviewing habits regularly can significantly improve daily life.

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