0Comments

Herb, asparagus and parsnip soup with ginger and roasted chickpeas

Sometimes vegetables are left in the fridge after an invitation. Pre-prepared in the best case. These can be used to create delicious, healthy soups without much effort. Example: five white asparagus, three small parsnips, a piece of ginger, parsley and chives. Fill a medium-sized pan three-quarters full with water and add a teaspoon of sea salt. Cut the trimmed asparagus into pieces. Finely slice the parsnips and ginger. Add to the pan. Wash three to four bunches of flat-leaf or curly parsley with the same chives and add to the pan. Cook until soft and finely chop with a hand blender. Add a heaped tablespoon of vegetable bouillon powder, a bay leaf and chilli flakes to taste and simmer. Stir occasionally and season with a few dashes of soya sauce as required.

Continue Reading

0Comments

Sweet peppers stuffed with vegetables

Why do peppers come in different colours? The colour of the peppers depends on the variety. Initially, chillies are always green. As they ripen, the vegetable acquires yellow, orange, red, or even dark shades, as do the different flavours. Green chilli peppers have a somewhat bitter taste, yellow ones are fruitier, and red ones have an almost sweetish aroma. Their positive effects on the immune system and metabolism are well known, as is their high vitamin C content. Thanks to their low fat, carbohydrate and calorie content, chilli peppers help with weight loss.

Continue Reading