The Frowner

Black rice ring with vegetables

Rice is a healthy food. The black rice "Nerone" is grown in Italy. This variety gets its colour from the natural pigmentation of the outer grain layers. It supplies essential minerals and vitamins such as the relatively rare vitamin B9, skin vitamin E and cell-protecting carotene. A strong nutty flavour gives black rice its unique taste. Black rice has a high protein and fibre content and contains minerals such as iron, manganese, phosphorus and magnesium. Black rice can, therefore, be a valuable component of vegan cuisine. The Stirnrunzler recipe kitchen presents its own creation with black rice and vegetables, which can be flexibly supplemented with fried tofu or mushrooms, for example.

Regulate testosterone levels in a natural way

Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system. Niacin is essential for regenerating skin, muscles, nerves, and DNA. Tocopherol (vitamin E) also protects against free radicals. Sesame is an essential source of protein, especially for vegetarians and vegans. The well-known natural scientist Dr Alfred Vogel avoided protein deficiency by eating enough nuts, sesame seeds, and almonds. Sesame seeds comprise around 20 per cent protein and a good half of high-quality fats.

Mindset influences growth and meaning in life.

Critical thinking involves analysing information, evaluating evidence, and making logical, informed decisions. Questioning assumptions and considering different perspectives can improve essential habits of thinking. Rethinking personal beliefs moulds thought processes. Mindfulness practice Cultivating mindfulness and focusing on the present state is essential. Strengthening self-awareness helps create effective stress management. Mindfulness often regulates feelings. Decision-making simplifies by maintaining clarity and forbearance.

Quick, Easy to Preserve, Wholesome and Yet Filling

Green asparagus is already back in the chiller cabinets of the supermarkets. It's still expensive, but a slight spring fever is coming. Courgette soup can be made using the same simple recipe. It goes well with a few falafel patties, which are just as quick to prepare. The falafel "dough" and the soups can be kept in the fridge for at least three days. This is a quick way to serve a wholesome lunch or dinner after or during a busy day.

RELAXATION AND SUNLIGHT

Sufficient rest is just as important for physical health. During sleep, hormones that regulate metabolism and immune function are released. According to the National Institutes of Health, chronic sleep deprivation causes health problems. Moreover, it promotes diabetes, heart disease and obesity. Plentiful sunlight and rest are essential for health and well-being. Mood and vitamin D levels are positively influenced. Adequate rest and sleep improve cognitive functions, physical health, and general well-being.

Summer Gallery

Green Pea-Fusilli with Asparagus Sauce (with iceberg lettuce and tofu) – VEGAN

reen Pea-Fusilli with Asparagus Sauce (with iceberg lettuce and tofu) – VEGAN Ingredients for two servings: 1 pack of green pea fusilli, Sea salt (coarse), Fresh pepperoncini, Olive oil, One bunch of thin green asparagus,

Quit smoking without relapsing?

I have now been smoke free for almost two years. I was a chain smoker. At least every thirty minutes I would get the urge to have a cigarette. Yet, after just two months the worst part was over. I began to live without having to permanently think about cigarettes or be at the mercy of my addiction. However, unfortunately, a "smoking career" is not something which you ever fully overcome.