Habits – Frowner

Don’t give parasites a chance

Millions of different microbes per millilitre have been detected in European tap water, accumulating in pipes. A significant issue here is the ongoing need for infrastructure renovation. Resistance to chlorine, which is often used for disinfection, is shown by Giardia lamblia (a single-celled parasite from the phylum Apicomplexa, which infects humans and various vertebrates) and Cryptosporidium (a single-celled parasite from the phylum Apicomplexa, which infects humans and multiple vertebrates). These pathogens are partly responsible for the transmission of diseases and ultimately live in the intestines.

Reduced sleep quality during heat waves

No wonder, after a "tropical night" in the morning, you feel as if you had drunk the whole night through. To overcome a bad mood, the pace of the day should be adjusted if possible, and urgencies should be checked. Heat waves in these latitudes do not last for months. However, it is customary to be unrested and unable to "call up" one's performance without problems.

How to Eat Less and Still Enjoy Food More

Low-carb diets are not only used by professional athletes, bodybuilders, and those with well-developed muscle mass. Eating less carbs, more protein, and more high-quality unprocessed foods like lentils, chickpeas, barley, oats, wheat, rye, spelt, peas, lupins, soy, and vegetables leaves you satiated for a much longer time. This also significantly boosts endurance during exercise and training.

The optimum room temperature for sleeping

Perhaps the room's air is too dry, disturbing your sleep at night. In addition to temperature, air humidity is a decisive factor for restful sleep. A healthy humidity range is between a minimum of 40 and a maximum of 60 per cent relative humidity. The airways do not dry out so quickly within this range, so sleep quality improves over the long term.

Keep your nerves in good shape.

In life, things rarely, if ever, go as planned. We can't prepare for many things and don't always make the right decisions. So often, the unexpected happens, and we are unprepared for it. Acceptance is an essential step in personal mental training. Situations change unexpectedly and often at short notice.

Brand, Label and Guarantee

Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. However, consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a coincidence; it is more of an entrenched structure.

Consuming dairy products and sweets every day?

As of 2021, Europe is among the world's largest milk consumers. Estonia, Ireland, Finland, and Italy even record significant increases. According to a 2018 study by the market research institute YouGov, 94% of the German population regularly consumes dairy products, and 64% do so daily.

The potency of the stinging nettle

Traditionally, Urtica dioica is used to treat allergies, intestinal and stomach ulcers, diabetes, circulatory disorders, eczema, gallbladder and liver disease, spleen disorders, gout, hair loss and dandruff, urinary tract infections, gastritis, kidney stones, rheumatism and even constipation.

Immune response to pathogens and detoxification of the body, for example, after Covid 19 vaccination

Thus, nutrition has a decisive influence on the strength of the immune system's response to vaccinations or pathogens. The immune system can be compromised in people who are already ill, as well as in old or severely overweight people. However, it can also be compromised if the intake of micronutrients is too low. This can lead to an increased susceptibility to infection and a more severe disease course. This has been demonstrated in the Covid-19 epidemic. In particular, older and often overweight people were more severely affected. Studies have also shown that a good supply of micronutrients can prevent severe disease courses.

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