The Frowner

Mindset influences growth and meaning in life.

Critical thinking involves analysing information, evaluating evidence, and making logical, informed decisions. Questioning assumptions and considering different perspectives can improve essential habits of thinking. Rethinking personal beliefs moulds thought processes. Mindfulness practice Cultivating mindfulness and focusing on the present state is essential. Strengthening self-awareness helps create effective stress management. Mindfulness often regulates feelings. Decision-making simplifies by maintaining clarity and forbearance.

Omega 3 fatty acids

Some non-dairy milk is fortified with DHA. A study published in the Journal of the American Dietetic Association found that soya milk consumption improved the blood lipid profile of adults with hypercholesterolaemia.Some foods, such as muesli and energy bars, are fortified with DHA. A study published in the Journal of Nutrition found that DHA-fortified foods improve the blood lipid profiles of healthy adults. It is important to note that the body's conversion of ALA to EPA and DHA is limited. Vegans need to consume a variety of plant-based omega-3 sources and consider supplementing with DHA and EPA, especially if they are pregnant, breastfeeding or have a history of heart disease.

Less Plastic

The global plastic problem is becoming threatening. It is time to reduce plastic in everyday life sustainably. Plastic waste is detrimental to the environment, individuals' and animals' health, and the well-being of future generations. Sustainable and short-term measures are essential.

Better health thanks to an alkaline diet?

An alkaline-rich diet promotes consuming fresh, unprocessed foods with abundant fruit and vegetables. This leads to increased intake of essential nutrients and antioxidants, positively affecting health. However, scientific evidence does not support the idea that diseases can be prevented or cured by an alkaline-rich diet alone. The body maintains its pH value regardless of acid or alkaline intake in the diet. Many test subjects have confirmed a positive effect on health thanks to an alkaline diet. It is recommended to include alkaline-rich foods in the diet and to reduce the consumption of acid-forming foods in diets. A good approach is to favour whole grain products, healthy fats, vegetable proteins and various fruits and vegetables. Gently produced wholemeal corn products are gluten-free and preferable to wholemeal at best.

Propolis – The Sun Medicine

The natural product propolis is antimicrobial and anti-inflammatory and promotes wound healing. Honey bees make propolis to seal and clean their hive. They use resin from trees and shrubs, along with wax and saliva. The "building material" also contains vitamins, minerals, and protein building blocks. The composition changes based on where the hive is and what plants are around. The season also plays an important role. The propolis colours vary, making it difficult to prove its effectiveness. The antimicrobial effect is beneficial for bee colonies. Inside a beehive, lots of nutrients lead to higher humidity and temperature. This lets viruses, bacteria, fungi, and parasites grow fast. The corresponding growth-inhibiting effect on these organisms has confirmed for propolis.

Change Management with AI and Robotics

Thanks to the use of AI technology in agriculture, sustainable, environmentally friendly practices can be applied. The use of pesticides and water can be reduced and the long-term health and productivity of plants can be ensured. AI-powered robots can help farmers make data-driven decisions, optimise resource allocation and improve overall farm efficiency.

Keep your belt tight enough

When sitting, a tight belt, in particular, puts pressure on the stomach. This can result in circulatory and even digestive problems. Furthermore, it can unpleasantly impact the quality of life. For example, the digestive process is delayed. Skirts or trousers can constrict the abdominal area. This leads to flatulence, stomach pressure and even stomach pain. In the worst case, clothing that is too tight can even restrict the sphincter muscle of the stomach. Moreover, it allows stomach acid to leak into the oesophagus. It results in gastro-oesophageal reflux. This is characterised by a burning sensation and itching in the chest and throat.

Light diet

Alkaline nutrition for detoxification, deacidification or bowel cleansing can be integrated into everyday life without too much effort. Fresh foods are valuable here. The call to avoid ready-made products is becoming louder in specialist circles. When the stomach and intestines rebel, herbs, teas, and herbal mother tinctures help, which is well documented. In such cases, you should also concentrate on pureed or finely chopped food, favour light, fat-free meals, and avoid animal products. Use less spicy seasoning and avoid alcohol and cigarettes.

We are putting the focus on the “essential and realisable”. Inspire ourselves and the environment.

Promoting a vegan lifestyle improves the quality of life in the long term. More people can be fed. Less farmland, as smaller yields must be spent on farm animals. Water quality improves. Resources generally become more abundant. Diseases of affluence will shrink. Health costs are lower, especially for people of retirement age. Enjoyment does not mean rewarding active leisure activities. Is consuming sweets and food containing bad fat after sports in nature a good idea? Who wants to feel worse after a holiday than before?

Sustainable footprint with backward, forward, foresight and eco-friendly living!

Consequently, the best concepts are only helpful if we implement them. No one benefits sustainably from absurd wage structures. Nor in every case from large corporations or VAT-exempt industries. And actors from the state sector who want to avoid taking responsibility. Profit is not harmful per se. Nevertheless, permanent self-control and daily decisions require courage and common sense. Less is often more. Less wealth, for example, and energy scarcity could have positive effects. For instance, fewer overheated homes have positive impacts on health. It leads to an improved ability to think with increased productivity. More agility and knowledge enhance the decision-making competence.

The social problem of obesity – inject it away?

Overweight and obesity have become common in Switzerland and many other countries. This is because people need to understand the consequences of being prosperous. The rising cost of health insurance is a big problem for the health system. Many people are talking about it.

Reduced sleep quality during heat waves

According to sleep experts, "tropical nights" are harmful. Deep sleep is a pipe dream if the temperature does not drop below 20 degrees at night. Studies have shown that it is often more difficult for people to fall asleep. Also, the waking phases are longer at night. The so-called "REM sleep" is somewhat reduced. People often dream more intensively, and their eye movements are faster. In addition, the heart beats faster.

Frowner’s „Essences”

Not only currency differences or price increases can strain all our budgets. Often more can be achieved with selected tools. Operating in fewer areas can be worthwhile. In other words, having a perfect command of the relevant matters can be an advantage. One thus focuses on quality and does without unnecessary additions to external measures. One can pass on one's own experience for the benefit of others, in the best case, even sell it. With strategic organisation, one often recycles altruistically and gifts in many ways.

Reduce, reflect, plan, and determine essences.

Combine exercise and sport with learning. Especially with practice or training, there are better phases to absorb information. They are processed in a solution-oriented way. Interval training is good for losing weight. It brings body and mind into different spheres. It is a chance for conscious reflection. To revisit thoughts written down and, if necessary, to optimise them. Generative AI notes can be audited. And, if necessary, even shared with the community. As is well known, the best ideas come from running.

Saving – easier than earning?

Is it worthwhile to increase the quality of your personal output? You may place it on different channels, such as video and audio. More languages could be a consideration. Many people answer this question in the affirmative. However, from a personal perspective, this question is a two-sided sword. More is often more regarding evidence, chronological documentation, and emotional skills! One works efficiently by becoming faster and inevitably writing more. "Practice makes perfect", and this is for life. One can find access to many worlds through writing. Likewise, crucial details are easier to filter when you describe a problem in many ways. Most people find clarity in doing. Be it talking, writing, working or exchanging with others.

Important and good habits to find and maintain your top form in the long term

All exercises that stimulate the brain are suitable. Do them several times a day. This promotes the enjoyment of life and strengthens the focus. Concentrate on essential things. Working more on your plans, visions, and personal strategy is best. A sophisticated concept supports and cultivates active thinking in the long term. As is well known, the most senior people on this earth have the best routines.

Buone abitudini importanti per tornare in forma e mantenerla a lungo termine

Vanno bene tutti gli esercizi che stimolano il cervello; falli più volte al giorno. Servono per imparare ad apprezzare i momenti della vita e per concentrarsi sulle cose che contano davvero. Fa bene creare piani per il futuro ed elaborare strategie di crescita personale. Un concetto sofisticato sostiene e coltiva il pensiero attivo a lungo termine. Come è noto, le persone più anziane sulla terra hanno le abitudini migliori, sono prudenti e in grado di pianificare il futuro per diversi anni.

Brand, Label and Guarantee

Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. But consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a matter of coincidence; much more of entrenched structures. We are still a long way from making life-affirming investments - in other words, investing the Swiss franc in a more economically and socially beneficial manner.

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