Regulate testosterone levels in a natural way

Testosterone is an essential hormone for both men and women. It is crucial in muscle growth, bone density, brain performance, and sex drive. Many people believe that a vegan diet could be lacking in testosterone-regulating nutrients. In fact, many vegan foods, supplements, and physical exercise can regulate and increase testosterone levels.



Linseed contains a high proportion of lignans. These are a group of substances that occur naturally in plants. These include taiga and valerian roots. Various edible plant parts such as linseed and sesame seeds, cereal grains, and fruits and vegetables can also produce high lignans. They are colourless, crystalline and odourless compounds. The enterolignans are metabolic products formed in the human intestine through the bacterial degradation of plant lignans. Enterolactone from lignan sesamin, a plant compound, can help to increase testosterone levels.

Chia seeds

Chia seeds are a perfect powerhouse, containing almost everything needed for T-hormone production. They are rich in omega-3 fatty acids. Omega-3 are necessary for the biosynthesis of T-hormone and other growth hormones.

Hemp seeds

Hemp seeds contain healthy fats, vegetable protein and zinc, found in many seeds. These nutrients favour testosterone's proper function and formation. Hemp also support muscle growth and activity in equal measure.

Pumpkin seeds

Pumpkin seeds are rich in zinc, an essential mineral for testosterone production. The seeds help to improve the appearance of the skin. Pumpkin can positively affect liver, bladder, and heart health. These also can help prevent kidney stones and prostate disease.

Sesame seeds

Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system.

Niacin is essential for regenerating skin, muscles, nerves, and DNA. Tocopherol (vitamin E) also protects against free radicals.

Sesame is an essential source of protein, especially for vegetarians and vegans. The well-known natural scientist Dr Alfred Vogel avoided protein deficiency by eating enough nuts, sesame seeds, and almonds. Sesame seeds comprise around 20 per cent protein and a good half of high-quality fats.


Spinach contains a lot of magnesium. Consuming large amounts of magnesium increases the amount of free testosterone in the blood. Various studies have linked an optimal magnesium status with increased testosterone levels. According to studies, spinach does not significantly affect testosterone levels overnight. Nevertheless, vegetables contribute in many ways to increasing testosterone levels.

Wiki Lignan

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