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Art from used stamps

Inspired by the special significance of stamps, she continues to create extraordinary works of art. The artist's paintings and objects have enriched numerous exhibitions in Switzerland and Germany, including Freiburg, Gottenheim, Mulhouse, Staufen im Breisgau, Weil am Rhein, Vienna, Bellinzona, Davos, and Locarno.

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With an eye to depth

The association with the cult figure Dagon could be employed in marketing campaigns for vegan products to emphasise topics such as abundance (overproduction) and sustainable fertility. Labels are a potential avenue for illustrating the interconnection between historical agricultural practices and contemporary plant-based nutrition.Incorporating Dagon mythology can enhance the appeal of vegan products by elucidating the historical importance of plant-based nutrition in ancient cultures.

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Inspiring teachings for reflection

The universal scholar Leonardo da Vinci (1452 – 1519) was an anatomist, architect, builder, sculptor, engineer, painter, mechanic, naturalist, natural philosopher, and illustrator. As his quote about nature suggests, when reading his writings and quotations, you may well frown and bow your head in reverence.

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NAD, a coenzyme found in all living cells

NAD, a coenzyme found in all living cells, is a key player in numerous processes, from energy metabolism to DNA repair and gene expression. As we age, our NAD levels naturally decline, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. Here are some simple strategies you can proactively try:

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Less Plastic

The global plastic problem is becoming threatening. It is time to reduce plastic in everyday life sustainably. Plastic waste is detrimental to the environment, individuals' and animals' health, and the well-being of future generations. Sustainable and short-term measures are essential.

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We are putting the focus on the “essential and realisable”. Inspire ourselves and the environment.

Promoting a vegan lifestyle improves the quality of life in the long term. More people can be fed. Less farmland, as smaller yields must be spent on farm animals. Water quality improves. Resources generally become more abundant. Diseases of affluence will shrink. Health costs are lower, especially for people of retirement age. Enjoyment does not mean rewarding active leisure activities. Is consuming sweets and food containing bad fat after sports in nature a good idea? Who wants to feel worse after a holiday than before?

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Sustainable footprint with backward, forward, foresight and eco-friendly living!

Consequently, the best concepts are only helpful if we implement them. No one benefits sustainably from absurd wage structures. Nor in every case from large corporations or VAT-exempt industries. And actors from the state sector who want to avoid taking responsibility. Profit is not harmful per se. Nevertheless, permanent self-control and daily decisions require courage and common sense. Less is often more. Less wealth, for example, and energy scarcity could have positive effects. For instance, fewer overheated homes have positive impacts on health. It leads to an improved ability to think with increased productivity. More agility and knowledge enhance the decision-making competence.

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Reduced sleep quality during heat waves

According to sleep experts, "tropical nights" are harmful. Deep sleep is a pipe dream if the temperature does not drop below 20 degrees at night. Studies have shown that it is often more difficult for people to fall asleep. Also, the waking phases are longer at night. The so-called "REM sleep" is somewhat reduced. People often dream more intensively, and their eye movements are faster. In addition, the heart beats faster.

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Frowner’s „Essences”

Not only currency differences or price increases can strain all our budgets. Often more can be achieved with selected tools. Operating in fewer areas can be worthwhile. In other words, having a perfect command of the relevant matters can be an advantage. One thus focuses on quality and does without unnecessary additions to external measures. One can pass on one's own experience for the benefit of others, in the best case, even sell it. With strategic organisation, one often recycles altruistically and gifts in many ways.

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Reduce, reflect, plan, and determine essences.

Combine exercise and sport with learning. Especially with practice or training, there are better phases to absorb information. They are processed in a solution-oriented way. Interval training is good for losing weight. It brings body and mind into different spheres. It is a chance for conscious reflection. To revisit thoughts written down and, if necessary, to optimise them. Generative AI notes can be audited. And, if necessary, even shared with the community. As is well known, the best ideas come from running.

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Saving – easier than earning?

Is it worthwhile to increase the quality of your personal output? You may place it on different channels, such as video and audio. More languages could be a consideration. Many people answer this question in the affirmative. However, from a personal perspective, this question is a two-sided sword. More is often more regarding evidence, chronological documentation, and emotional skills! One works efficiently by becoming faster and inevitably writing more. "Practice makes perfect", and this is for life. One can find access to many worlds through writing. Likewise, crucial details are easier to filter when you describe a problem in many ways. Most people find clarity in doing. Be it talking, writing, working or exchanging with others.

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Important and good habits to find and maintain your top form in the long term

All exercises that stimulate the brain are suitable. Do them several times a day. This promotes the enjoyment of life and strengthens the focus. Concentrate on essential things. Working more on your plans, visions, and personal strategy is best. A sophisticated concept supports and cultivates active thinking in the long term. As is well known, the most senior people on this earth have the best routines.

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Buone abitudini importanti per tornare in forma e mantenerla a lungo termine

Vanno bene tutti gli esercizi che stimolano il cervello; falli più volte al giorno. Servono per imparare ad apprezzare i momenti della vita e per concentrarsi sulle cose che contano davvero. Fa bene creare piani per il futuro ed elaborare strategie di crescita personale. Un concetto sofisticato sostiene e coltiva il pensiero attivo a lungo termine. Come è noto, le persone più anziane sulla terra hanno le abitudini migliori, sono prudenti e in grado di pianificare il futuro per diversi anni.

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Brand, Label and Guarantee

Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. But consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a matter of coincidence; much more of entrenched structures. We are still a long way from making life-affirming investments - in other words, investing the Swiss franc in a more economically and socially beneficial manner.

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More independence with weight loss

Stews: Vegetables, lentils, potatoes, chickpeas, various trimmings and seasonings can be combined in many ways and are easy to prepare. Tip: use a large pan, even in a single household, portion the stew and freeze. With creativity, you can eat healthy and varied food for several days, saving money and time, such as tofu, salad or hummus side dishes. For instance, cauliflower can be prepared in many different ways. Inspirations at stirnrunzler.com. Cauliflower gently cooked in the oven or cauliflower pizza.

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