According to sleep experts, "tropical nights" are harmful. Deep sleep is a pipe dream if the temperature does not drop below 20 degrees at night. Studies have shown that it is often more difficult for people to fall asleep. Also, the waking phases are longer at night. The so-called "REM sleep" is somewhat reduced. People often dream more intensively, and their eye movements are faster. In addition, the heart beats faster.
Not only currency differences or price increases can strain all our budgets. Often more can be achieved with selected tools. Operating in fewer areas can be worthwhile. In other words, having a perfect command of the relevant matters can be an advantage. One thus focuses on quality and does without unnecessary additions to external measures. One can pass on one's own experience for the benefit of others, in the best case, even sell it. With strategic organisation, one often recycles altruistically and gifts in many ways.
Combine exercise and sport with learning. Especially with practice or training, there are better phases to absorb information. They are processed in a solution-oriented way. Interval training is good for losing weight. It brings body and mind into different spheres. It is a chance for conscious reflection. To revisit thoughts written down and, if necessary, to optimise them. Generative AI notes can be audited. And, if necessary, even shared with the community. As is well known, the best ideas come from running.
Is it worthwhile to increase the quality of your personal output? You may place it on different channels, such as video and audio. More languages could be a consideration. Many people answer this question in the affirmative. However, from a personal perspective, this question is a two-sided sword. More is often more regarding evidence, chronological documentation, and emotional skills! One works efficiently by becoming faster and inevitably writing more. "Practice makes perfect", and this is for life. One can find access to many worlds through writing. Likewise, crucial details are easier to filter when you describe a problem in many ways. Most people find clarity in doing. Be it talking, writing, working or exchanging with others.
All exercises that stimulate the brain are suitable. Do them several times a day. This promotes the enjoyment of life and strengthens the focus. Concentrate on essential things. Working more on your plans, visions, and personal strategy is best. A sophisticated concept supports and cultivates active thinking in the long term. As is well known, the most senior people on this earth have the best routines.
Vanno bene tutti gli esercizi che stimolano il cervello; falli più volte al giorno. Servono per imparare ad apprezzare i momenti della vita e per concentrarsi sulle cose che contano davvero. Fa bene creare piani per il futuro ed elaborare strategie di crescita personale. Un concetto sofisticato sostiene e coltiva il pensiero attivo a lungo termine. Come è noto, le persone più anziane sulla terra hanno le abitudini migliori, sono prudenti e in grado di pianificare il futuro per diversi anni.
Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. But consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a matter of coincidence; much more of entrenched structures. We are still a long way from making life-affirming investments - in other words, investing the Swiss franc in a more economically and socially beneficial manner.
Stews: Vegetables, lentils, potatoes, chickpeas, various trimmings and seasonings can be combined in many ways and are easy to prepare. Tip: use a large pan, even in a single household, portion the stew and freeze. With creativity, you can eat healthy and varied food for several days, saving money and time, such as tofu, salad or hummus side dishes. For instance, cauliflower can be prepared in many different ways. Inspirations at stirnrunzler.com. Cauliflower gently cooked in the oven or cauliflower pizza.
To strengthen the throat and mucous membranes, sea salt nasal sprays are helpful in dry air and heated rooms. If you have a cold, it is advisable to take Echinacea drops (mixed in water) several times a day. You can also rub these drops (pure) on your forehead, chest, and back. Echina sore throat lozenges are also helpful when used with essential oils. (Echinarom of Spagyros is paid for by basic insurance if prescribed by a general practitioner.)