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Reduced sleep quality during heat waves

No wonder, after a "tropical night" in the morning, you feel as if you had drunk the whole night through. To overcome a bad mood, the pace of the day should be adjusted if possible, and urgencies should be checked. Heat waves in these latitudes do not last for months. However, it is customary to be unrested and unable to "call up" one's performance without problems.

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The optimum room temperature for sleeping

Perhaps the room's air is too dry, disturbing your sleep at night. In addition to temperature, air humidity is a decisive factor for restful sleep. A healthy humidity range is between a minimum of 40 and a maximum of 60 per cent relative humidity. The airways do not dry out so quickly within this range, so sleep quality improves over the long term.

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Keep your nerves in good shape.

In life, things rarely, if ever, go as planned. We can't prepare for many things and don't always make the right decisions. So often, the unexpected happens, and we are unprepared for it. Acceptance is an essential step in personal mental training. Situations change unexpectedly and often at short notice.

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Brand, Label and Guarantee

Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. However, consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a coincidence; it is more of an entrenched structure.

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Vegan nutrition – health, energy and harmony

OECD data showed that in Europe, one in six people is obese, and over fifty per cent of adults are overweight. The data varies from country to country. 2021, for example, one in three children in Spain was overweight. At the time, the government decided to ban the advertising of sweets explicitly aimed at children.

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Transforming a blog article into an explainer video

However, there is no rule without exception: there are successful long videos (up to an hour in length) enjoyed by many viewers. Take, for example, the popular book summaries, which are lengthy and sometimes very elaborately edited. When planning a video script, it is essential to set priorities and concentrate on the key pieces of information.

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Personal “Fitness and Balance” Masterplan

It is often possible to achieve higher-quality output with less effort. Cardio training is an exception. This has become even clearer to me after a period of less activity, partly caused by COVID-19. On this blog (in videos and a previous article), I have discussed how to get back into a more active lifestyle in such a situation.

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