No wonder, after a "tropical night" in the morning, you feel as if you had drunk the whole night through. To overcome a bad mood, the pace of the day should be adjusted if possible, and urgencies should be checked. Heat waves in these latitudes do not last for months. However, it is customary to be unrested and unable to "call up" one's performance without problems.
Perhaps the room's air is too dry, disturbing your sleep at night. In addition to temperature, air humidity is a decisive factor for restful sleep. A healthy humidity range is between a minimum of 40 and a maximum of 60 per cent relative humidity. The airways do not dry out so quickly within this range, so sleep quality improves over the long term.
In life, things rarely, if ever, go as planned. We can't prepare for many things and don't always make the right decisions. So often, the unexpected happens, and we are unprepared for it. Acceptance is an essential step in personal mental training. Situations change unexpectedly and often at short notice.
Progressive supermarkets focus on the welfare of consumers and not on selling as many products as possible. However, consumers can also make a big difference by using advances in digitalisation. Self-monitoring via apps, for example. Nevertheless, health apps with targeted information on smart shopping still need to be expanded or more present. This is not a coincidence; it is more of an entrenched structure.
As of 2021, Europe is among the world's largest milk consumers. Estonia, Ireland, Finland, and Italy even record significant increases. According to a 2018 study by the market research institute YouGov, 94% of the German population regularly consumes dairy products, and 64% do so daily.
OECD data showed that in Europe, one in six people is obese, and over fifty per cent of adults are overweight. The data varies from country to country. 2021, for example, one in three children in Spain was overweight. At the time, the government decided to ban the advertising of sweets explicitly aimed at children.
However, there is no rule without exception: there are successful long videos (up to an hour in length) enjoyed by many viewers. Take, for example, the popular book summaries, which are lengthy and sometimes very elaborately edited. When planning a video script, it is essential to set priorities and concentrate on the key pieces of information.
Researchers at the University of Berkeley conducted a decision-making test in which they simulated the management of an organisation in a crisis. The subjects participated in three parts, each lasting two and a half hours, under identical conditions. However, the CO2 concentrations varied. An increase in CO2 concentration of 400 ppm could decrease complex strategic thinking.
It is often possible to achieve higher-quality output with less effort. Cardio training is an exception. This has become even clearer to me after a period of less activity, partly caused by COVID-19. On this blog (in videos and a previous article), I have discussed how to get back into a more active lifestyle in such a situation.