Personal “Fitness and Balance” Masterplan (also applicable in times of Covid-19)
Moderation can be exercised in all areas of life. Doing so has a positive effect on all of our senses, as well as our notion of things such as enjoyment,
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Cardio
Cardio training and its advantages (from experience)
While there are many other methods which I use to maximise my performance, daily cardio forms the most important part of my schedule (this includes using the stepper, jogging, biking, walking etc.). It is widely known that continuous training can allow you to reach new heights as far as your physical and mental performance is concerned.