More independence with weight loss

Stews: Vegetables, lentils, potatoes, chickpeas, various trimmings and seasonings can be combined in many ways and are easy to prepare. Tip: use a large pan, even in a single household, portion the stew and freeze. With creativity, you can eat healthy and varied food for several days, saving money and time, such as tofu, salad or hummus side dishes. For instance, cauliflower can be prepared in many different ways. Inspirations at stirnrunzler.com. Cauliflower gently cooked in the oven or cauliflower pizza.

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