The Frowner

UTILISATION OF VEGETABLE OILS

People use vegetable oils for health. It's an old idea in many cultures worldwide. Now, natural and sustainable lifestyles are more important. Vegetable oils have become more significant. They're critical for nutrition, hair and skin care, and brain function and well-being. Soursop oil, Moringa oil, and Botana oil are central to this. They come from plants with unique properties and uses. Soursop oil is known for its anti-inflammatory properties. It can be applied to the skin or used for hair care. Moringa oil is used as a dietary supplement. It's also used in moisturising creams.

Fast, degradable, and climate-neutral – algae as a new bioplastic?

Heterotrophic bacteria such as Cupriavidus necator can already produce PHB bioplastic. These bacteria's energy source is the sugar obtained from crops. Cyanobacteria has a significant advantage in PHB production. To conclude, microalgae can fix sunlight and extract energy from it. As a result, PHB production is CO2-neutral. Indeed, it offers ethical and ecological advantages over using heterotrophic bacteria. PHB production by cyanobacteria is currently still in primary research mode. It could be years before it is ready for industrial utilisation. Last but not least, there is also the question of price. PHB production by heterotrophic bacteria is currently more cost-effective.

Regulate testosterone levels in a natural way

Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system. Niacin is essential for regenerating skin, muscles, nerves, and DNA. Tocopherol (vitamin E) also protects against free radicals. Sesame is an essential source of protein, especially for vegetarians and vegans. The well-known natural scientist Dr Alfred Vogel avoided protein deficiency by eating enough nuts, sesame seeds, and almonds. Sesame seeds comprise around 20 per cent protein and a good half of high-quality fats.

Mindset influences growth and meaning in life.

Critical thinking involves analysing information, evaluating evidence, and making logical, informed decisions. Questioning assumptions and considering different perspectives can improve essential habits of thinking. Rethinking personal beliefs moulds thought processes. Mindfulness practice Cultivating mindfulness and focusing on the present state is essential. Strengthening self-awareness helps create effective stress management. Mindfulness often regulates feelings. Decision-making simplifies by maintaining clarity and forbearance.

Less Plastic

The global plastic problem is becoming threatening. It is time to reduce plastic in everyday life sustainably. Plastic waste is detrimental to the environment, individuals' and animals' health, and the well-being of future generations. Sustainable and short-term measures are essential.

Propolis – The Sun Medicine

The natural product propolis is antimicrobial and anti-inflammatory and promotes wound healing. Honey bees make propolis to seal and clean their hive. They use resin from trees and shrubs, along with wax and saliva. The "building material" also contains vitamins, minerals, and protein building blocks. The composition changes based on where the hive is and what plants are around. The season also plays an important role. The propolis colours vary, making it difficult to prove its effectiveness. The antimicrobial effect is beneficial for bee colonies. Inside a beehive, lots of nutrients lead to higher humidity and temperature. This lets viruses, bacteria, fungi, and parasites grow fast. The corresponding growth-inhibiting effect on these organisms has confirmed for propolis.

A Glimpse into the Vegan Future

Think the Change. Be the Change. Stay Vegan. Act Smart.

VEGAN LIFESTYLE – DIET, DIGESTION AND TRAINING PLAN

A balanced and varied vegan diet can provide all the nutrients needed for good health. Essential amino acids, healthy fats and proteins are included. Studies show that a well-planned vegan diet contains the nutrients for good health. In addition, a vegan diet can have an extremely positive impact on the environment. Thus, society can reduce greenhouse gas emissions and water consumption. Moreover, it decreases soil degradation and deforestation. Finally, it can improve the health of society accordingly.

Change Management with AI and Robotics

Thanks to the use of AI technology in agriculture, sustainable, environmentally friendly practices can be applied. The use of pesticides and water can be reduced and the long-term health and productivity of plants can be ensured. AI-powered robots can help farmers make data-driven decisions, optimise resource allocation and improve overall farm efficiency.

RELAXATION AND SUNLIGHT

Sufficient rest is just as important for physical health. During sleep, hormones that regulate metabolism and immune function are released. According to the National Institutes of Health, chronic sleep deprivation causes health problems. Moreover, it promotes diabetes, heart disease and obesity. Plentiful sunlight and rest are essential for health and well-being. Mood and vitamin D levels are positively influenced. Adequate rest and sleep improve cognitive functions, physical health, and general well-being.

Shilajit and Moringa

Shilajit and moringa have been used in traditional natural medicine for centuries. They recently gained popularity due to their potential health benefits. Shilajit is a sticky, tar-like substance found in the rocks of the Himalayan mountains. In Ayurvedic medicine, the ancient remedy treats many health problems. Including chronic fatigue, debility and old age. Fulvic acid (natural humus component), humic acid and minerals are abundant in shilajit.

Healthy, Vegan Omega 3 Snacks

Omega 3 fatty acids are essential for good health. They strengthen brain function and heart health and generally ensure general well-being. Fish is one of the best-known sources of omega-3 fatty acids. But there are also many plant-based alternatives for vegans and vegetarians. Here are a few healthy options for omega-3-rich snacks to nourish the body and mind.

Frowner’s Christmas Menu

Vegan and healthy without sacrificing flavour. Short days and the festive season is just around the corner. You can prepare for a relaxing time before cosy get-togethers or just for yourself. Be inspired by Stinrrunzler's budget-friendly Christmas menu. It can easily be created in advance.

Keep your belt tight enough

When sitting, a tight belt, in particular, puts pressure on the stomach. This can result in circulatory and even digestive problems. Furthermore, it can unpleasantly impact the quality of life. For example, the digestive process is delayed. Skirts or trousers can constrict the abdominal area. This leads to flatulence, stomach pressure and even stomach pain. In the worst case, clothing that is too tight can even restrict the sphincter muscle of the stomach. Moreover, it allows stomach acid to leak into the oesophagus. It results in gastro-oesophageal reflux. This is characterised by a burning sensation and itching in the chest and throat.

Recognising, understanding and applying the healing power of plants

Do plants have a soul? This has been and still is the subject of widespread scientific debate. Various cultures report that they do. Plants are the most important food sources of all. They are also a gift of nature to humankind in their radiance. Experience their inexhaustible healing power. Most people have now realised how vital it is to live harmoniously with nature. Healthcare costs have skyrocketed all around us. And at a rapid pace. In many places, healthcare systems are almost collapsing. However, the many reasons for this are different from the subject of this article. Instead, the aim is to draw attention to self-knowledge or self-responsibility. Harness the help available from nature.

Light diet

Alkaline nutrition for detoxification, deacidification or bowel cleansing can be integrated into everyday life without too much effort. Fresh foods are valuable here. The call to avoid ready-made products is becoming louder in specialist circles. When the stomach and intestines rebel, herbs, teas, and herbal mother tinctures help, which is well documented. In such cases, you should also concentrate on pureed or finely chopped food, favour light, fat-free meals, and avoid animal products. Use less spicy seasoning and avoid alcohol and cigarettes.

The autumnal blaze of colour brought to your plate

Wild cabbage was originally native to the coasts of France and southern England. The simple leafy cabbages were cultivated. In the Middle Ages, the first cabbage was grown. Various types of cabbage were subsequently used. The red cabbage "Rubeae caules" was first described by Hildegard von Bingen. It was long regarded as a staple part of the diet of the population of Central Europe. However, the increasing import of vegetables pushed the power vegetable off the menu.

Sustainable and prosperous learning and implementation

It is worth tackling the topic of nutrition early in life. For example, "milk days" at primary school and snack machines with sweets are not the way forward. The consumption of alcoholic beverages, energy drinks, and cigarettes also tempt young people. Low-nutrient diets, sugar and especially sugar substitutes should be an issue.

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