Wash, dry, and pit the fruit and cut it into small pieces if necessary. In a bowl, mix the vegan whipped cream with the quark cream. You can also use vegan quark. Cover the bottom of a sealable glass dish with the cream. Add the seeds, mango slices, and a few chopped orange slices to taste. Place the ladyfingers (sugared side down) on top of the seeds and mango, packing them tightly together, and press down. Drizzle over some freshly squeezed orange juice and pomegranate juice. Again, cover well with the mixture of vanilla quark and vegan whipped cream, add another layer of fruit, press down another layer of ladyfingers, drizzle with juice, and sprinkle with more seeds if you like. Cover with the rest of the cream. Seal and leave in the fridge for at least 24 hours (preferably 48 hours).
Every year in many parts of Mexico, but especially in the traditional south of the country, revellers wear colourful costumes, hold pageants and parties, sing, dance and offer gifts to the departed. In 2008, UNESCO included the "Dia de los Muertos" in its representative list of intangible cultural heritage of humanity. Although the festivities are celebrated by almost all Mexicans today, they date back several thousand years to the region's indigenous people. In the cultures of the Aztecs, Maya and other peoples, mourning the dead was considered disrespectful. For them, death was a natural phase in the life cycle, and the deceased were symbolically kept alive in spirit and memories. During Hanal Pixán, as the Mayan festival is called, the souls of the dead are believed to return to the realm of the living temporarily.
Wind energy and photovoltaics can be combined in different ways and contribute to the reorientation of ecosystems. Cost considerations and opportunities have changed. Various national economies worldwide are working on integrating these new methods of energy production into their systems in a way that makes sense from both a social and a microeconomic point of view. In many places, such projects continue to progress slowly and do not yet allow the economy and ecology to harmonise as desired.
Rosemary This finely scented, evergreen shrub with needle-like leaves has been used in the Mediterranean since ancient times and was dedicated to the goddess Aphrodite as a symbol of love and beauty. Known as a medicinal herb since the Middle Ages, rosemary remains indispensable in the kitchen today. Rosemary contains iron, potassium, calcium, magnesium, and vitamins A and C. The fresh "needles" (shoot tips) of rosemary are a key spice used throughout the year in Mediterranean cuisine and, depending on people’s taste, go well with almost everything. When vegetables, pizza, meat, cheese and salads are prepared with rosemary, its delicate scent is immediately recognisable in the kitchen.
The optimum room temperature in living spaces is usually between 20 and 22°C. It should be a bit cooler for sleeping, around 17 to 20°C. What steps should you consider taking if previous measures you consistently implemented result in you still feeling tired and exhausted, even after a good night's sleep? Perhaps the air in the room is too dry, and your sleep at night is disturbed. In addition to the temperature, air humidity is a decisive factor for restful sleep. A healthy humidity range is between a minimum of 40 and a maximum of 60 per cent relative humidity. As the airways do not dry out so quickly within this range, sleep quality improves over the long term.
On average, people spend a third of the day sleeping or at least struggling to sleep. So, if you live to be 85, you will have spent around 28 years sleeping. However, sleep problems are increasingly burdening our “meritocracy”. Noise pollution, apartments that are too cold or too warm, and poor air quality can impair sleep quality. Due to stress and overload, necessary measures are often not implemented. As mentioned in previous articles, the temperature in your bedroom should be 18°C, something that has even become legal and medical consensus. This applies to Switzerland and many European countries, where most people have a bed, blanket and pillow. Many well-insulated apartments tempt you to wear light or no nightwear, even in winter. The latter is generally unhealthy.
Salads, vegetables, fruit and berries should be carefully and thoroughly washed. The best way to do this is to briefly place them in a salad strainer along with cold diluted vinegar before draining and rinsing two or three times in cold water. Place on a kitchen towel to dry or use this to wipe them down. Vinegar has an antibacterial effect. Cleaning fruit and vegetables in this way removes pesticides and chemical substances. A whitish film will often form on the surface of the water. This consists of substances that have been washed away – ones that in all likelihood no one would want to eat with their meal. This type of cleaning is particularly important when fruit and vegetables are being eaten raw. Add 100 millilitres of vinegar to a bowl of water. Berries can be added with some lemon juice and a pinch of sea salt. Always be sure to rinse well and dry.
Moderation can be exercised in all areas of life. Doing so has a positive effect on all of our senses, as well as our notion of things such as enjoyment,
There are many diets. Provided that you stick to the dietary guidelines, it is possible to implement them and achieve successes. Being over 30, I wish to have control over
The smallest houses in Switzerland are located on the Fiechtenstrasse in a place called Huttwil in the canton of Bern. Two years ago, Christine Mumenthaler turned her dream into reality. Together
How do we cope in stressful situations? Whether to face adversity head on or run away from it? These are questions which we all ask ourselves, often on a daily basis. Central to these questions is the concept of resilience. Resilience is also sometimes referred to as mental fortitude.
Methods for strengthening your immune system Food supplements: 1. Angosan (Recommended dose: 1 tablet per day, depending on the product) www.appenzeller-naturheilmittel.ch 2. Lingzhi (Recommended dose: 1 tablet per day, depending on the product) www.klosterleidenchristi.ch/der-klosterladen 3. Propolis
I have concerned myself with the topic of weight loss for three years. Since then I have tried to move regularly and complete cardio sessions of varying intensity. At the moment I am struggling to get round to my half an hour early morning jog.
Anyone who has once experienced pain or traumatic experiences in life can be, to some degree, "grateful". This can strengthen one's will. I, as a smoker, had reached my personal pain threshold. Instinctively I knew that smoking places the body and mind under extreme stress. Thankfully, I was able to make myself see what was causing my burning desire to stop smoking.
I have now been smoke free for almost two years. I was a chain smoker. At least every thirty minutes I would get the urge to have a cigarette. Yet, after just two months the worst part was over. I began to live without having to permanently think about cigarettes or be at the mercy of my addiction. However, unfortunately, a "smoking career" is not something which you ever fully overcome.
The idea of "saying no" has a lot to do with mindfulness and an unwavering determination to, for example, prioritize the recovery process. For many years I smoked, ate sugary foods, watched moderately interesting TV shows etc. Thankfully, alcohol was not an issue.