Leading a fulfilled life is particularly dependant on personal intuition. The feelings you experience are a good guide and can help you to steer your life onto the right track. Daily rituals, habits and decisions are essential in order to achieve goals and instil life with positivity.
While there are many other methods which I use to maximise my performance, daily cardio forms the most important part of my schedule (this includes using the stepper, jogging, biking, walking etc.). It is widely known that continuous training can allow you to reach new heights as far as your physical and mental performance is concerned.