I have concerned myself with the topic of weight loss for three years. Since then I have tried to move regularly and complete cardio sessions of varying intensity. At the moment I am struggling to get round to my half an hour early morning jog.
A so-called "power-dish" like that which Dr. Neal D. Barnard (Professor of Medicine, Washington) recommends contains one quarter fruit, one quarter vegetables, one quarter pulses and one quarter grains. The combination of two of these meals with intermittent fasting causes fat to melt away and activates the brain cells. Books such as "Powerfoods für das Gehirn" ("Power Foods for the Brain"), "Raus aus der Käsefalle" ("Escape the Cheese Trap") and "The Vegan Starter Kit" (which are listed in this blog) discuss some of the topics of this article in detail.