Researchers at the University of Berkeley conducted a decision-making test in which they simulated the management of an organisation in a crisis. The subjects participated in three parts, each lasting two and a half hours, under identical conditions. However, the CO2 concentrations varied. An increase in CO2 concentration of 400 ppm could decrease complex strategic thinking.
As mentioned in previous articles, the temperature in your bedroom should be 18°C, something that has even become a legal and medical consensus. This applies to Switzerland and many European countries, where most people have a bed, blanket and pillow. Many well-insulated apartments tempt you to wear light or no nightwear, even in winter. The latter is generally unhealthy.
It is often possible to achieve higher-quality output with less effort. Cardio training is an exception. This has become even clearer to me after a period of less activity, partly caused by COVID-19. On this blog (in videos and a previous article), I have discussed how to get back into a more active lifestyle in such a situation.
‘Saying no’ involves mindfulness and absolute willpower (prioritising recovery). If you smoke, consume sugary foods and drinks, drink too much alcohol, or watch TV shows that are only moderately interesting, you should try to break one bad habit at a time gradually. Trying to do everything at once usually doesn't work.
The personal mindset is a pivotal factor in this regard. It is imperative to acknowledge the significance of health, which is the foundation for all aspects of life, including interpersonal relationships, professional goals, and personal fulfilment. Clear resolutions should be established. Health should be regarded as the top priority, and its pursuit should be paramount.
Rice is a healthy food. The black rice "Nerone" is grown in Italy. This variety gets its colour from the natural pigmentation of the outer grain layers. It supplies essential minerals and vitamins such as the relatively rare vitamin B9, skin vitamin E and cell-protecting carotene. A strong nutty flavour gives black rice its unique taste. Black rice has a high protein and fibre content and contains minerals such as iron, manganese, phosphorus and magnesium. Black rice can, therefore, be a valuable component of vegan cuisine. The Stirnrunzler recipe kitchen presents its own creation with black rice and vegetables, which can be flexibly supplemented with fried tofu or mushrooms, for example.
Sesame seeds are rich in phytochemicals and polyunsaturated fatty acids. Plant sterols ensure that the cholesterol level can be lowered naturally. Sesame seeds contain haematopoietic iron, bone-strengthening calcium, and selenium, a trace element that strengthens the immune system.Niacin is essential for regenerating skin, muscles, nerves, and DNA. Tocopherol (vitamin E) also protects against free radicals.Sesame is an essential source of protein, especially for vegetarians and vegans. The well-known natural scientist Dr Alfred Vogel avoided protein deficiency by eating enough nuts, sesame seeds, and almonds. Sesame seeds comprise around 20 per cent protein and a good half of high-quality fats.
Critical thinking involves analysing information, evaluating evidence, and making logical, informed decisions. Questioning assumptions and considering different perspectives can improve essential habits of thinking. Rethinking personal beliefs moulds thought processes.Mindfulness practiceCultivating mindfulness and focusing on the present state is essential. Strengthening self-awareness helps create effective stress management. Mindfulness often regulates feelings. Decision-making simplifies by maintaining clarity and forbearance.
Some non-dairy milk is fortified with DHA. A study published in the Journal of the American Dietetic Association found that soya milk consumption improved the blood lipid profile of adults with hypercholesterolaemia.Some foods, such as muesli and energy bars, are fortified with DHA. A study published in the Journal of Nutrition found that DHA-fortified foods improve the blood lipid profiles of healthy adults.It is important to note that the body's conversion of ALA to EPA and DHA is limited. Vegans need to consume a variety of plant-based omega-3 sources and consider supplementing with DHA and EPA, especially if they are pregnant, breastfeeding or have a history of heart disease.