Less sugar, fructose is also sugar. Sugar substitutes can have even more negative effects. Less raw cane sugar and erythritol if necessary. Continuously integrating nutrients into menus is advisable. No one is perfect – also nutrition on any given day. Mindfulness, awareness, and rethinking habits are the themes. Start again and again with simple basics. “Give yourself a pat on the back sometimes!” – so you never stop learning, also with nutrition. Fasting in everyday life is a matter of practice because the implementation is not problem-free for everyone, but rather a matter of course that can become a habit. Fasting can be supplemented with “interval training”. Growth hormone effects, BDNF can be significantly increased. Regenerative effects are documented and proven as well as cognitive abilities increase.
- Vegan diets can increase a country's self-sufficiency.
- Protein-rich and health-oriented diets are possible with a vegan lifestyle.
- A variant is also the ketogenic/vegan diet. Focus on linseed oil, sesame oil etc…
- For instance, omega 3/omega six should be a focus area.
- Fewer carbohydrates also with a vegan lifestyle.
- Vegetables and salads are included in alkaline food tables; you should enjoy many of them. Consider them as a neutral side dish. Only in the evening should one consume less salad.
- Use salad dressings made from apple cider vinegar – for example, organic balsamic apple cider vinegar.
- Protein-rich pasta based on lentils or peas.
- Indulgence is not excluded – on the contrary.
- Less sugar, fructose is just as much sugar.
- Sugar substitutes can even have more negative effects. Less raw cane sugar and erythritol if necessary.
- Incorporating many nutrients into menus regularly is advisable.
- No one is perfect – not even nutrition every day.
- Mindfulness, awareness, and rethinking habits are exciting topics.
- Start again and again with simple basics.
- “Give yourself a pat on the back from time to time!” – that's how you never stop learning, even when it comes to nutrition.
- Fasting in everyday life – implementation is not easy for everyone – a matter of practice that can become a habit.
- Fasting can be supplemented with “interval training”. Growth hormone effects (BDNF) can be significantly increased. The regenerative effects on our brains are well documented and proven. Cognitive abilities increase significantly.