The Frowner

Chickpea (Cicer Arietinum)

Raw chickpeas also contain the toxin Phasin, which belongs to the group of lectins. These protein compounds are found in many fruits and vegetables. They protect the plants from invading bugs. Raw beans have high levels of this toxin, especially raw kidney beans. Cooking breaks down phasing. Cooked chickpeas and other legumes are, therefore, safe. Like all pulses, dried chickpeas will keep for years if stored dry, away from light and in a cool place. Do not cook canned pulses or eat them after the expiration date.

Fresh apple puree with vanilla ice cream made from oat milk

Applesauce can be used to create beautiful desserts. For example, warm apple puree with vanilla ice cream. Vanilla cream or vanilla quark, baked rolled up in puff pastry. Or an apple tiramisu: Cover the bottom of a glass dish with apple puree. Place a layer of ladyfingers on top and cover with vanilla quark whipped cream mixture (vegan). Add another layer of applesauce, then another layer of ladyfingers. Finish with the vanilla quark and whipped cream mixture. Cover and refrigerate at least overnight. Fry almond slivers or slices in a frying pan until golden brown and sprinkle over the top when serving.

CAPRESE AVEC DU TOFU

La cuisine asiatique est de plus en plus utilisée dans le monde occidental. Bien sûr, elle est utilisée dans les régimes végétariens et végétaliens. Le tofu, également connu sous le nom de caillé de soja, est fabriqué à partir de haricots de soja blancs transformés en lait de soja. Le caillé de soja, produit par dénaturation et floculation des protéines, est déshydraté, puis pressé en blocs. (Source : Wikipedia)

CAPRESE Con Tofu

Numerosos estudios han demostrado que el tofu tiene efectos positivos en la salud. Sus ingredientes y valores nutricionales son tan variados como sus métodos de preparación. Unas 85 calorías se encuentran en 100 gramos de tofu. El tofu contiene pocas grasas poco saludables pero algunas de las saludables grasas omega-3. Debido a su alto contenido de proteínas y fibras dietéticas, este "queso crema" asiático es saciante y saludable. El tofu también se caracteriza por su alto contenido mineral. Las isoflavonas y las vitaminas A, C, B, B6, B12, D, E, K y el ácido fólico también son dignos de mención. Contiene los minerales hierro, potasio, calcio, magnesio, selenio, fósforo y zinc.

Insalata Caprese Vegana

Numerosi studi hanno dimostrato che il tofu ha effetti positivi sulla salute. I suoi ingredienti e valori nutrizionali sono tanto vari quanto lo sono i suoi metodi di preparazione. 100 grammi di tofu contengono circa 85 calorie, pochi grassi saturi e alcuni degli acidi grassi sani Omega-3. Grazie all'elevato contenuto proteico e alle fibre alimentari, questo “formaggio” asiatico sazia e fa bene alla salute. Il tofu è caratterizzato anche da un alto contenuto di minerali e dalla presenza di isoflavoni e vitamine A, C, B, B6, B12, D, E, K e dell'acido folico. Contiene ferro, potassio, calcio, magnesio, selenio, fosforo e zinco.

Caprese with Tofu vegan

Numerous studies have shown that tofu has positive effects on health. Its ingredients and nutritional values are as varied as its preparation methods. Around 85 calories are contained in 100 grams of tofu. Tofu contains few unhealthy fats but some of the healthy omega-3 fatty acids. Due to the high protein content and the dietary fibres, the Asian "cream cheese" is filling and healthy. Tofu is also characterised by its high mineral content. The isoflavones and vitamins A, C, B, B6, B12, D, E, K and folic acid are also worth mentioning. It contains the minerals iron, potassium, calcium, magnesium, selenium, phosphorus and zinc.

Vegan Pea-Based Bolognese

The fruit was already used by the Aztecs and in advanced civilisations such as the Maya. Nevertheless, the exact origin is still being determined. However, the first traces can be found in the south of the USA, where the tomato was cultivated in 200 BC. Christopher Columbus brought a few plants to Europe on his second voyage to America in 1498. At that time, Spain, Italy and Portugal had ideal growing conditions. Despite belonging to the nightshade family, the fruit vegetable is very healthy. The natural pigment lycopene is even considered a potent antioxidant against chronic diseases. An example would be cancer.

Boloñesa Vegana a Base de Guisantes

Aunque los tomates están compuestos en un 95 por ciento de agua, contienen varios nutrientes. Los tomates son ricos en vitaminas A, C y K. Además, los nutrientes presentes en los tomates son beneficiosos para el cuerpo. Incluso podrían prevenir problemas cardíacos. También vale la pena mencionar los tomates cuando se trata de perder peso. Un tomate grande (200 gramos) contiene 38 kilocalorías, y un tomate cherry (20 gramos) 4 kilocalorías.

Hummus

Hummus helps meet the need for amino acids, folic acid, vitamins E, B6, B1, B3 and C. The protein content of chickpeas is around twenty per cent. The pea paste is not necessarily low in calories, but it satiates. The high iron content is also positive. Especially for vegan and vegetarian people. Hummus is also rich in fibre, which in turn can have a positive effect on blood sugar.

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