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Permanently smoke-free 2025?

Despite these well-documented benefits, many smokers find quitting to be a challenging endeavour. However, those who can successfully overcome this hurdle often cite a combination of determination and a clearly defined and acknowledged rationale for their attempt (Brown et al., 2020). The initial two months of abstinence are often the most difficult, but once this period is navigated, the chances of maintaining a smoke-free lifestyle increase significantly.

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Sustainable footprint with backward, forward, foresight and eco-friendly living!

Consequently, the best concepts are only helpful if we implement them. No one benefits sustainably from absurd wage structures. Nor in every case from large corporations or VAT-exempt industries. And actors from the state sector who want to avoid taking responsibility. Profit is not harmful per se. Nevertheless, permanent self-control and daily decisions require courage and common sense. Less is often more. Less wealth, for example, and energy scarcity could have positive effects. For instance, fewer overheated homes have positive impacts on health. It leads to an improved ability to think with increased productivity. More agility and knowledge enhance the decision-making competence.

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Wintertime is soup time

Whether you prefer tried and tested classics or your creations, soups leave both body and soul feeling good. For a long time, soups were considered a poor man's meal. For example, many people know that oat soup is a gentle meal for gastrointestinal upset or that ‘week-in-review’ soup is a way to use leftovers. However, soups have experienced a renaissance. Creative inspiration also comes from faraway places, and soups are known to contain many good nutrients. Vitamins and minerals from vegetables remain in the soup when cooked gently.

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Ratatouille only in summer?

Domestic cherry tomatoes are still available. Large distributors stock peppers, courgettes, and aubergines almost until December or all year round. In January and February, seasonal vegetables are a good choice. A winter ratatouille, for example, can be cooked with onions, beetroot, black salsify, potatoes, carrots, and tinned tomatoes if necessary. The vegetables should be cooked appropriately. The frowny original ratatouille is well suited to pre-cooking and can be stored in the fridge for several days. The vegetable preparation is suitable for a small pizza, with spelt pasta or as a ‘thick soup’ boiled up with plenty of grated Parmesan (or vegan Parmesan if necessary).

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Stay healthy through the winter with cardamom-ginger tea

This spice from the Orient is also a remedy in Ayurvedic and ancient Chinese medicine. Cardamom has an antiviral and antibacterial effect. It also promotes blood circulation and digestion and has a cramp-relieving and diuretic effect. Cardamom is commercially cultivated in India, Southeast Asia, and Central America. Whole seed pods, seeds, and ground cardamom are traded. There is a green and black cardamom. You usually get the green cardamom (Elettaria cardamomum) in this country. Like galangal, ginger, and turmeric, cardamom is a member of the ginger family. The bushy plant can grow metres high in tropical areas. When grown in pots, it can reach a height of about one metre. The seeds are harvested and dried before they fall out of the capsule.

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The temperature of bedrooms in Swiss households

Experts recommend a temperature of between 14 and 18 degrees Celsius as the optimum sleeping temperature to support the body's sleep cycle. The body can slightly reduce its core temperature within this temperature range, promoting deep and restful sleep. A temperature that is too high can precipitate restlessness and disrupt the REM sleep cycle, while a temperature that is too low can also be uncomfortable. Furthermore, a more relaxed environment facilitates the release of melatonin, a hormone that regulates the sleep-wake cycle. Maintaining an optimal room temperature can facilitate improved sleep quality and enhance the ease of falling asleep.

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Autophagy: lifestyle or protection against disease?

The combination of different practices and methods can significantly contribute to the promotion of continuous autophagy and thus to the improvement of general health. However, it is essential to pay attention to your body's signals and, if necessary, to consult an experienced specialist before making any significant changes to your diet or exercise routine. This is for your personal safety and to ensure that any changes to your lifestyle and the corresponding measures are effective.

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Supporting the neuronal brain network

Neurotrophic factors are partly responsible for nerve cells' survival, differentiation and degeneration. Researchers have observed changes in the brain about the control of finger motor skills during the learning process, for example, when intensively playing a new instrument such as the violin or piano. The brain's ability to restructure itself accompanies people throughout their lives. As a highly complex organ, the brain is the control centre of memory. Billions of nerve cells communicate with each other. New stimuli are created, for example, during learning, sports, and nutrition. New connections are formed between the nerve cells, which cause the neural network to change. It becomes more extensive and denser. Discover various activities and habits in sports and nutrition to promote neurogenesis.

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Lion’s Mane, Alpha GPC, and NR powder

It is important to note that while these substances have shown promising results in some studies, individual results may vary. You should also consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.Incorporating evidence-based supplements and nutrient-dense foods into our diets is essential to a healthy lifestyle. However, it's crucial to approach them with a critical and informed mindset.

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Are phytoestrogens harmful to the hormone balance?

Studies have shown that soya protein consumption has no significant effect on testosterone levels in men. This is because soya protein is rich in phytoestrogens. A 2010 study definitively concluded that consuming 20 grams of soya protein daily for 57 days did not affect testosterone levels in men (Hamilton-Reeves et al., 2010). Other studies investigating the influence of soya products on hormone levels in men also found similar results (Messina, 2010).

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NAD, a coenzyme found in all living cells

NAD, a coenzyme found in all living cells, is a key player in numerous processes, from energy metabolism to DNA repair and gene expression. As we age, our NAD levels naturally decline, potentially leading to age-related diseases. However, you have the power to maintain your NAD levels. Here are some simple strategies you can proactively try:

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Variety in the vegan diet and optimising legume stews

In recent years, there has been a growing interest in vegan dietary options. As a result, more and more people are looking for effective ways to optimise their nutrient intake and meet their protein requirements on a plant-based basis. This heightened interest stems from recognising that adequate nutrient consumption is critical to improving overall health and well-being. One challenge is mixing protein powders into sauces and drinks and integrating the consumption of high-quality powders such as spirulina and omega-3 sources. This paper examines the opportunities and challenges arising from these approaches and proposes solutions to overcome them.

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Dishwasher tabs contain many harmful chemicals

Surfactants: These substances help break down grease and food residues. If swallowed, they can irritate the mucous membranes and lead to nausea, vomiting, and diarrhoea. Sodium Carbonate (Soda Ash) is a common ingredient for its fat-dissolving and water-softening properties. However, eating or drinking it can irritate your throat and stomach, making breathing hard and causing you to throw up or have diarrhoea. Sodium Percarbonate: When water is mixed with it, hydrogen peroxide and soda ash are released. These chemicals bleach and clean. If you eat it, it can burn your lips and bowels, make you sick, and, in the worst cases, hurt your lungs and blood flow.

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Why is it important to reduce sugar consumption?

Nowadays, overeating sugar is becoming increasingly connected to different health issues. As an essential part of our diet, we must find ways to reduce our sugar intake to promote better health. Vegans face unique challenges as many high-sugar foods are not sugar-related at first glance. Hence, this reflective article will look at ways vegans can reduce sugar, such as meals and best practices.

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UTILISATION OF VEGETABLE OILS

People use vegetable oils for health. It's an old idea in many cultures worldwide. Now, natural and sustainable lifestyles are more important. Vegetable oils have become more significant. They're critical for nutrition, hair and skin care, and brain function and well-being. Soursop oil, Moringa oil, and Botana oil are central to this. They come from plants with unique properties and uses.Soursop oil is known for its anti-inflammatory properties. It can be applied to the skin or used for hair care.Moringa oil is used as a dietary supplement. It's also used in moisturising creams.

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Fast, degradable, and climate-neutral – algae as a new bioplastic?

Heterotrophic bacteria such as Cupriavidus necator can already produce PHB bioplastic. These bacteria's energy source is the sugar obtained from crops. Cyanobacteria has a significant advantage in PHB production. To conclude, microalgae can fix sunlight and extract energy from it. As a result, PHB production is CO2-neutral. Indeed, it offers ethical and ecological advantages over using heterotrophic bacteria.PHB production by cyanobacteria is currently still in primary research mode. It could be years before it is ready for industrial utilisation. Last but not least, there is also the question of price. PHB production by heterotrophic bacteria is currently more cost-effective.

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