Shilajit and Moringa
Shilajit and moringa have been used in traditional natural medicine for centuries. They recently gained popularity due to their potential health benefits.
Shilajit is a sticky, tar-like substance found in the rocks of the Himalayan mountains. In Ayurvedic medicine, the ancient remedy treats many health problems. Including chronic fatigue, debility and old age. Fulvic acid (natural humus component), humic acid and minerals are abundant in shilajit.
Studies on shilajit have confirmed several potential health benefits. A study published in the Journal of Ethnopharmacology showed that shilajit improves cognition. Another study published in the Journal of Medicinal Food described reduced inflammation. Also, there is a reduction in oxidative stress in the body with shilajit.
Moringa (the miracle tree) is a plant originally from India. They are cultivated in many places worldwide. Moringa is rich in vitamins, minerals and antioxidants. Traditional naturopathic medicine uses it to treat anaemia, diabetes, and high blood pressure.
Studies on moringa have also shown a wide range of potential health benefits. Another survey of Ethnopharmacology describes that moringa lowers blood sugar levels. Also, for people with diabetes. Further studies from the Journal of Medicinal Food showed a reduction in inflammation. Moreover, it reduces oxidative stress in the body thanks to moringa.
Despite the potential health benefits of shilajit and moringa, there are risks. Possible side effects to consider are lower blood sugar levels. Therefore, use it cautiously with diabetes and in consultation with your doctor. It can also interact with certain medications, such as blood thinners and diuretics.
When consumed in moderation, no unpleasant side effects are expected from Moringa. However, excessive doses can lead to digestive disorders such as flatulence and diarrhoea. It can also interact with certain medications for high blood pressure and diabetes.
Conclusion
Shilajit and moringa are two natural and health-promoting substances known for centuries. Both are scientifically promising. Their health benefits have been proven. Besides, shilajit or moringa should be discussed with a healthcare professional. Especially if you have existing health problems or are taking medication.