Most people are looking to cool down during the summertime. Especially when temperatures are high. Ice in cooled drinks and light clothing help to make the high temperatures more bearable. Nevertheless, the body’s purification system runs at full speed, especially now. Healthy kidneys are a prerequisite for general well-being. They keep the blood free of harmful and toxic substances. They filter excess or dangerous substances in the body, which are then excreted via urine. The kidneys also have the demanding task of retaining implications for the body and supplying them to the organism via the blood. Drinking enough water helps the kidneys to do this. Controlled salt consumption also helps.
Warmth supports kidney activity
Kidneys need warmth. It is not without reason that motorcyclists, for example, wear a kidney belt. It is advisable to protect the kidney area in summer and winter. Vests are an issue. Sleeping naked is generally a problem because you don’t notice when and where your body gets cold. Tying a light jumper around your waist in rooms with air-conditioning is advisable. Even in summer and refrain from consuming drinks from the fridge. Warm tea helps regulate the body’s temperature more than ice-cold drinks. Cold feet hurt the “purification plant kidneys”. It is also not advisable for adults or children to sit around in a wet swimming costume. Much more to change immediately after swimming and bathing. The bladder can also be thanked. Chronic ascending urinary tract infections are often the cause of kidney disease.
Prevention is better than cure
A light and balanced diet supports the kidneys in any case. The most important drink for the whole body is water. Water generally helps the cells to break down toxins in the bloodstream. It is first aid for the kidneys to form urine.
A recommended food supplement is algae oil. Omega-3 fatty acids are not produced in the human body. So, they have to be supplied with food. So, oily fish that are high in omega-3 is a food supplement. However, vegans can supplement omega-3 fatty acids with algae oil capsules. In this way, marine fish stocks are conserved. Omega-3 fatty acids can help lower the fat content in the blood and blood pressure. Interactions with medications such as blood clotting are possible but can be clarified. High blood pressure is a risk factor for kidney disease. A natural way to lower it or, even better, prevent it is always better. Even half an hour of exercise a day can stimulate kidney activity.
Relief for the “sewage treatment plant kidneys”
Spinach, kale and chard are staple foods. They contain many vitamins, minerals, fibre and protective substances such as antioxidants. Yet, these vegetables are also high in potassium. Therefore, they are unsuitable for people with impaired kidney function and dialysis patients. Rocket can be a good alternative. For example, a rocket has a lower potassium content than other greens. But still has valuable fibre and nutrients.
Strawberries, raspberries and blueberries provide many helpful nutrients and antioxidants. Compounds that can protect against harmful substances. An excellent option to meet sweet cravings. So are apples, which contain the dietary fibre pectin. Pectin helps to regulate cholesterol and blood sugar levels, preventing kidney damage.
Too much is unhealthy
Foods with a high phosphorus content should be consumed in moderation. Phosphorus is found in almost all foods, often phosphate, as in protein-containing products. These include nuts and legumes, among others. For example, strawberries’ phosphate content is 22 milligrams per 100 grams. Lentils consist of 412 milligrams. Foods that are difficult to digest, such as meat and dairy, are generally not recommended.
Extra protein in the form of protein powder, shakes or bars? Sports enthusiasts expect better training results and more muscle mass. However, a lot only sometimes helps a lot. Improper use or poor-quality products can have consequences for your health. An interesting article with tips and a table:
- Protein in the Vegan Diet
- Piece: Protein powder, healthy or dangerous?
- Effects of protein intake
- The scoop on protein powder
- Best Vegan Protein Sources
- Unlikely Vegan Protein Sources
According to statistics, most people benefit from more proteins: healthy fats and fewer carbohydrates and sugar. Indeed, one should pay attention to the quality of the proteins and a healthy mix.
Environment- and body-conscious lifestyle
Detoxification of water, air and the environment is on everyone’s lips and indispensable. Humans have “built-in” detoxification organs such as kidneys and liver. Careful handling improves the quality of life in the long term.