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The impact of vegan foods on brain health and cognitive performance

Integrating specific vegan foods into a balanced diet has been demonstrated to support brain health and cognitive performance and promote cell formation. Avocados Avocados contain healthy fats, which have been shown to improve cerebral blood flow. Dark chocolate (dairy-free), due to its rich content of flavonoids, has been demonstrated to improve cognitive function. Blueberries contain many antioxidants, which have been shown to activate brain and memory performance.

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VEGAN LIFESTYLE – DIET, DIGESTION AND TRAINING PLAN

A balanced and varied vegan diet can provide all the nutrients needed for good health. Essential amino acids, healthy fats and proteins are included. Studies show that a well-planned vegan diet contains the nutrients for good health. In addition, a vegan diet can have an extremely positive impact on the environment. Thus, society can reduce greenhouse gas emissions and water consumption. Moreover, it decreases soil degradation and deforestation. Finally, it can improve the health of society accordingly.

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